Episode 21 - The Square Breathing Technique

Episode 24: The Trigger Technique

This brain training method involves creating a "trigger" for a new habit, so you are one step ahead and find it easier to form, but also to get things done easier that used to feel like a chore.

Episode 23: Cravings Busters

Got cravings? Here's an Xcellent way to bust them - especially if you are the "Defender" brain type! To find your specific brain type and discover your unique superpower hacks to make good nutrition easy, just go to braintype.me and take the test!

Episode 22: The Word Swap Technique

The words you use have more power than many people realize and can control your actions, cravings, motivation, and more. Listen and learn how to hack that and make them work to your advantage for better health and fitness results!

Episode 21 - The Square Breathing Technique

Become the master controller of your own brain state with this quick and easy technique to bust anxiety, high cortisol, binge eating, and more!

Episode 20: Simple and easy hacks to rewire your brain for faster health and fitness results!

PJ and JP discuss several very specific and easy ways to rewire your brain for permanent willpower improvement and craving-busters, the easy, fast, and simple way - through brain training!