The Break Down

#26 - Javen Forman

1 h 27 min · 12 apr 2024
aflevering #26 - Javen Forman artwork

Beschrijving

World Champion and overall amazing human Javen Forman sits down with us to talk about end of season events and how to prepare for them. We also discuss the tryout process and different mentalities going into tryout season for athletes and parents. Roman and Jimbo do a quick recap on the NCA predictions and reveal who won the prediction game.

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Alle afleveringen

29 afleveringen

aflevering #29 - Megan Ballard artwork

#29 - Megan Ballard

In this episode, we’re joined by Megan Ballard, a strength and conditioning specialist who has made a major impact in the world of cheerleading. Megan has worked with some of the most elite programs in the industry, including California Allstars, Stingrays Allstars, CheerVille and Top Gun, bringing her expertise to the athletes at the highest level. Megan breaks down the crucial difference between strength training and conditioning, sharing practical ways athletes can incorporate both to increase performance, endurance, and overall output on the mat. She also takes a hard look at the current training methods across the industry, highlighting where many programs fall short—and how they can take their athletic development to the next level. Whether you’re a coach, athlete, or parent looking to better understand what it really takes to train smarter in cheerleading, this conversation is packed with insight you won’t want to miss.

15 sep 20251 h 10 min