Does Taking a Break from Social Media, Help? | The Breakthrough with Mizi Wahid

Forgiving & Letting Go | The Breakthrough with Mizi Wahid

These wounds can leave you with lasting feelings of anger and bitterness — even vengeance. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. How to move on and let go of the past without thinking about it again?

What If? | The Breakthrough with Mizi Wahid

“What if?” questions, some can help you find the motivation in doing something. But most of it will lead us to bad thinking in doing something. It's all related to failure, and how can we manage this?

Does Taking a Break from Social Media, Help? | The Breakthrough with Mizi Wahid

"On one hand, it helps us stay connected to each other and combat loneliness, which could be good for our health since studies have shown that social isolation and loneliness can negatively impact health," Chaudhary says.

My Future | The Breakthrough with Mizi Wahid

Commitment. Everyday is about learning new things. We move towards the future but I don't know if I can handle it well.

To Be Involved With Today’s Society | The Breakthrough with Mizi Wahid

Everything has changed, culture, society, the ways people think. With the different opinion between me and others, how can I get involved with today’s society?