Mental Health Matters

Mental Health Matters

Mental Health Matters! Especially for moms

Boundaries and Burnout

Boundaries and Burnout Signs your boundaries need attention • You feel resentful after helping • You’re exhausted but still pushing • You feel guilty resting or saying no • Your identity is mostly “what I do for others” • Small requests feel overwhelming Burnout isn’t a personal failure—it’s often a systemic boundary problem.

Marmite VS Vegemite | trauma and motherhood

In this engaging conversation, Michelle and Candice explore a variety of topics ranging from the cultural significance of Marmite and Vegemite to the complexities of trauma, mental health, and motherhood. They discuss the impact of burnout on personal identity and the importance of self-love and emotional intelligence in parenting. The conversation also touches on work-life balance, the evolving nature of work environments, and the need for educational systems to adapt to neurodiversity. Throughout, they share personal anecdotes and insights, emphasizing the importance of understanding one's own journey and the value of community support.

Finding Strength in Community Support-An interview with Ruth an Occupational Therapist

In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting. 02:40 Ruth's Journey with ADHD Diagnosis 05:26 The Impact of ADHD on Daily Life 08:07 Understanding the Emotional Load of Motherhood 10:49 Navigating Burnout and Mental Health 13:29 The Role of Support Systems 15:44 COVID-19 and Its Effects on Family Dynamics 17:30 Finding Balance in Parenting and Work 19:17 Tools for Managing Time Blindness 21:34 Strategies for ADHD and Daily Life 23:11 Conclusion and Reflections on Progress 26:44 The Importance of Self-Respect 28:50 Navigating Negative Self-Talk 30:49 Occupational Therapy's Role in Neurodiversity 33:20 Sensory Integration and Emotional Regulation 36:29 Understanding and Managing Sensory Overload 39:40 Finding Balance in a Busy World 44:26 The Struggle with People-Pleasing and Self-Acceptance Check out Ruth here

Summer Survival Guide for Parents

Summary In this conversation, Michelle discusses the challenges of burnout, especially for parents during the summer. She shares practical tips for managing stress, planning activities, and ensuring self-care. The conversation emphasizes the importance of flexibility, realistic goal-setting, and the need for solitude and reflection to maintain mental well-being. Chapters 00:00 Navigating Summer Break: Understanding Burnout 05:19 Practical Tips to Reduce Burnout 05:40 Creating a Supportive Environment for Families 06:07 Welcome to the Burnout Recovery Club 06:14 Connecting with the Community 06:20 lifestyle-intro-low-short.wav 06:30 Exploring the Role of Mothers in Society