The Cerbone Theory
Phil is an ultra marathon runner with six 100 mile finishes and is the host of "The Mile You're In" podcast.
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12 afleveringen
#12 - Daryl Davis
An American R&B and blues musician, activist, author, actor and bandleader. His efforts to improve race relations, in which as an African-American he engaged with members of the Ku Klux Klan, convinced Klansmen to leave and denounce the KKK.
#11 - Ryan Nolan
University of Central Florida Class of 2020 graduate talks about his lifestyle changes leading to his journey as a runner. He recently attempted to run his first 100 miler around Gemini, the road surrounding UCF's campus.
#10 - Dion Leonard
Endurance athlete, ultra marathon runner, and author of New York Times Bestseller "Finding Gobi".
#9 - Phil Patterson Jr
#8 - Burpees and Murph Update
The cousins talk about how it felt going through 5 hours of burpees and the completion of the 30 day Murph challenge.
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