Ep 11 - New Year, Big Uplevels

Ep 12 - Sexual Healing with Special Guest Reno!

Y'all, this episode feels Vulnerable with a capital V. We went IN on sex, sexuality and sexual healing. Buckle up.

Ep 11 - New Year, Big Uplevels

Last year came with some big fricken lessons. And we kicked the shit out of them so we get to celebrate and do new shit this year. Wooh!

Ep 10 - Holidays and F Bombs

Your holiday guide to food and family from my perspective. It's just not that serious, guys. And for the times when it is, you've got tools.

Ep 9 - Triggered.

In the middle of talking about something that triggered us, I got super triggered for no apparent reason. It's almost like the Universe planned to make us work through what we were talking about in real time.

Ep 8 - My Process

Ok we're back for real this time! I swear. It's been a serious uplevel to get this team together and start posting regularly so I share about my process in supporting my nervous system and where I totally fucked that up.