the ChrisCast ~J Roc

the ChrisCast ~Funny Good Humans JRoc pt2

Being surrounded by Funny Good Humans, is there anything better? I like to make people laugh and I treasure those who make me laugh. Jonathan Torrens is a good human. The fact that he can make you laugh, is icing on the proverbial cake ... xo the ChrisCast.

the ChrisCast ~J Roc

With a New Year, we shift focus. Good Humans are the single most important factor in curating a great life. Whom we choose to watch, work with, live with and hang with, will play a huge role in the quality of our day. Choose well. Be well. Kindness is the new Gangster. xo theChrisCast

the ChrisCast~ Take It Easy On Yourself

How about going easy on yourself this year? Instead of "rise and grind" how about "rise and chill and then nap". I'm not suggesting be lazy, (well, maybe a bit ;) but maybe put less pressure on yourself for 2019? See how it feels.. See what happens...You never know... You might like the results. Take it easy - Chris Lawrence

the ChrisCast~ Feed A Friend

Hungry? Many families will struggle with food insecurity this Holiday season and throughout the coming year. It really got me thinking as Food is becoming a passion in our home, even my teenager is jumping on board. We love watching Master Chef, cooking together and getting 'Crazy in the Kitch! ' Not the case for some families, who are really struggling to find the means to make a meal. "Let's Feed A Friend."

the ChrisCast~ Baby its Warm Inside

Music can heal us. Music can change the way we view our life , our day and ourselves. "Baby its Warm Inside," as this ChrisCast episode is dedicated to Veterans around the world who need our help. Thanks to Jim and Debbie Lowther at https://vetscanada.org for everything they do.