Episode 0

Episode 2.2 - Racing

Alirio talks about racing. What kind of race is right for you? Why register for a race at all? And there's another pre and post run report, this one is family style! CONTACT: Email: chunkyrunnershow@gmail.com [chunkyrunnershow@gmail.com] Twitter: @thechunkyrunner [http://twitter.com/thechunkyrunner] Facebook: facebook.com/chunkyrunnershow [http://facebook.com/chunkyrunnershow] [http://feedpress.me/15001/6771121.gif]

Episode 2.1 - The Return

The show is back after a year-long hiatus.   Alirio talks about life changes, race dissapointments, dealing with expectations and what the future might bring. CONTACT: Email: chunkyrunnershow@gmail.com [chunkyrunnershow@gmail.com] Twitter: @thechunkyrunner [http://twitter.com/thechunkyrunner] Facebook: facebook.com/chunkyrunnershow [http://facebook.com/chunkyrunnershow]   [http://feedpress.me/15001/6581123.gif]

Episode 1.2 - 8/14/2016

Episode two is finally here, and Alirio talks about how to get back into your running routine after time off. There's also a training update, and talk of compression socks. Also on the show is part 2 of our interview with runner Adam McLearan (Randy Rando [https://www.facebook.com/Therandyrando] / The Tribe [http://survivorpodcast.com/] / Chasing Marathon [https://chasingmarathon.wordpress.com/])   LINKS: Compression Socks http://www.runnersworld.com/tag/compression [http://www.runnersworld.com/tag/compression]   CONTACT: Email: chunkyrunnershow@gmail.com [chunkyrunnershow@gmail.com] Twitter: @thechunkyrunner [http://twitter.com/thechunkyrunner] Facebook: facebook.com/chunkyrunnershow [http://facebook.com/chunkyrunnershow] [http://feedpress.me/15001/4141477.gif]

Episode 1.1 - 7/12/2016

In this very first full episode of The Chunky Runner Show, Alirio talks about training for a full marathon, new shoes, and how to avoid gaining weight when training for that big race. Also on the show is part 1 of an interview with runner Adam McLearan (Randy Rando [https://www.facebook.com/Therandyrando] / The Tribe [http://survivorpodcast.com/] / Chasing Marathon [https://chasingmarathon.wordpress.com/])   LINKS: Nike Flyknit Lunar 2 Review: http://www.solereview.com/nike-flyknit-lunar-2-review/ [http://www.solereview.com/nike-flyknit-lunar-2-review/] Runner's Word Article: Increase Your Mileage, Not Your Weight [http://www.runnersworld.com/fuel-school/increase-your-mileage-not-your-weight]   CONTACT: Email: chunkyrunnershow@gmail.com [chunkyrunnershow@gmail.com] Twitter: @thechunkyrunner [http://twitter.com/thechunkyrunner] Facebook: facebook.com/chunkyrunnershow [http://facebook.com/chunkyrunnershow]   [http://feedpress.me/15001/3858305.gif]

Episode 0

Welcome to the introductory episode of The Chunky Runner Show. This episode is short, but will let you know what the show is all about. Email: chunkyrunnershow@gmail.com Twitter: @thechunkyrunner [http://feedpress.me/15001/3533518.gif]