119: shining a light on my 3 outs and 9 ins of 39 (The Birthday Episode!)

121: shining a light on my citrus & sun moments (April 2025 Edition)

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from April 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your April moments, or just say hi!! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you! Follow the podcast on TikTok and Instagram @citrusandsunpodcast and @peaceofsteph Want to be a guest on the pod??? ⁠⁠⁠Fill out this google form!⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSfr4epJhS7_3XamUkH2MuZa_OHl5x7_w1p4WWadoeXNPCunVw/viewform?usp=header] Episode Resources: Check out Chuck's IG here [https://www.instagram.com/killcutterphoto/?hl=en] "whening" your life away video here [https://www.tiktok.com/@alignment_with_koko/video/7480830783893163286]

120: shining a light on 5 words for spring

Spring is here!! Well, it has been here for about a month, but we are welcoming the new flowers, leaves, and warmer weather this week on the podcast! In this episode, I will be sharing my five words that I am taking into spring with me this year. We will follow our chat with a short guided meditation that brings those five words together to welcome spring into our lives! I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you! Follow the pod on TikTok and IG @peaceofsteph and @citrusandsunpodcast!

119: shining a light on my 3 outs and 9 ins of 39 (The Birthday Episode!)

It's my 39th birthday this week so of course we are reflecting a lot over here!! In this episode, I am sharing my 3 "outs" that I am leaving in year 38 and my 9 "ins" that I'm taking into 39!! Thank you for celebrating this new chapter with me! I will see you in the episode!! Wishing you zest & light, Stephanie :) Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!!

118: shining a light on my citrus & sun moments (March 2025 Edition)

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from March 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your March moments, or just say hi!! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you! Follow the podcast on TikTok and Instagram @citrusandsunpodcast and @peaceofsteph Want to be a guest on the pod??? ⁠⁠Fill out this google form!⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSfr4epJhS7_3XamUkH2MuZa_OHl5x7_w1p4WWadoeXNPCunVw/viewform?usp=header] Episode Resources: Check out The Catcade [https://www.thecatcade.org/] at thecatcade.org.

117: shining a light on how to feel mindfully lucky (with lucky charms cereal 2025 edition)

Happy March, friends!! This week, we will be talking about what it means to be ✨mindfully lucky✨ and discover that we have so many amazing mindful tools present within us at all times. Being mindfully lucky shows us that we don't always need to look outside of ourselves to feel lucky. To talk about these inner pieces, we will be attaching each one to a different charm from Lucky Charms Cereal to help us remember all of the ways that we are mindfully lucky. I will see you in the episode!!Wishing you zest and light,Stephanie 🍀 Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!  Follow the podcast on IG @citrusandsunpodcast and TikTok @peaceofsteph