Ep# 15 What Is Knowing Yourself

Ep #18 Pain Debt

Pain Debt

EP#17- Pain Is A Red Herring

Hey yall,   Do do live with pain all the time without having long term substantial relief?   This episode is a personal story where I’ve helped a patient who have this mysterious pain that nobody could help. How I use the concept of red herring to find unaddressed issues that linked to the pain.

Ep#16 Health Anxiety Reframe : Go from What If To What Is

This episode is for people who are suffering from health anxiety and have failed to find long-lasting solutions. I have gone through a mile long of different therapies, modalities, self-help books, programs, etc, and yet, it hasn't fully gone away. Fortuitously, I've found a simple method that has helped me stop health anxiety from the beginning.

Ep# 15 What Is Knowing Yourself

When was the last time you truly felt connected to yourself, as certain and unshakable as the roundness of the Earth? I've shared my first-hand experience of knowing myself and what it felt like, it has helped me to see a greater potential in myself and a self that's full of flaws and BS.

When Trying Harder Isn't Working (Do This Instead)

This is one of the most common complaints of being stuck in life. Have you ever been told to work harder when things get difficult? You are not alone and your gut feeling might be right! Trying harder sometimes can lead to more frustration and disappointment. This episode I have dove into one simple technique you can use right away to get yourself out of the rut quick:)