The 5 Strategies I Swear By To Build An Unshakeable Mindset

How to Finally Stop People Pleasing

Download your Free People Pleasing Detox Here [https://emilyarmstrong.myflodesk.com/wtz4aqaz94] In this episode, we're discussing the challenges of people pleasing, the biological and historical roots of this behaviour, and the impact of teaching as a vocation. Takeaways * People pleasing is a survival strategy * Identity and self-care are important in overcoming people pleasing * Understanding people pleasing triggers can help in setting boundaries * Avoid giving people a blank check to your time and energy * Pushing the comfort zone is key to overcoming people pleasing

The 5 Strategies I Swear By To Build An Unshakeable Mindset

In this episode I'm sharing the five strategies that have genuinely changed how I (and the women I coach) show up with confidence and self-belief. Even on the days when everything feels hard and the inner critic is in your ear. These aren't generic tips you've heard a hundred times. These are the things that actually work for busy women in education who don't have hours to spend on their mindset but know something needs to change. We cover: The 90 Year Old Perspective - the one question that puts every fear into its proper place The Second Thought Strategy -why your first thought is never the truth and what to do instead The Wins Tracker - how to fight your brain's negativity bias with actual evidence of who you are Comfort Zone Pushing - why self-belief is built by doing not thinking Your Morning Routine - why this doesn't need to be Instagram worthy to work for you Free resource mentioned in this episode: The Wins Tracker - your free one page tool to start collecting the evidence of who you actually are. Download it here [https://emilyarmstrong.myflodesk.com/izpg30ysku]. Come and find me: Instagram: @emilyarmstrong.co [https://www.instagram.com/emilyarmstrong.co/] If this episode resonated, send me a DM and tell me which strategy you're starting with. I genuinely love hearing from you. If you enjoyed this episode: Please subscribe so you never miss one - and if you have 30 seconds to leave a review it helps more women in education find this podcast. Share it with a colleague who needs it today.