Let's talk Epigenetics!

What doom scrolling does to the mind

I will discuss what doom scrolling/doom surfing means and how easy it is for you to fall into the trap of social media addiction.

What is a boundary? Let's explore!

I will discuss the seven different types of boundaries and will teach you how to start using boundaries for yourself, today!

What exactly is Illeism?

How to make Illeism work for you!

Let's talk Epigenetics!

This podcast will introduce and explain the term epigenetics. I will teach you to become aware how you can alter your health (both mental and physical) through simple life changes - starting today!

Part 2 series - Learning anxiety and how to get out of your head!

This podcast will conclude our mental health discussion on Anxiety * What the 3 most common types of anxiety are. * Why you feel this way. * How to take control of anxiety and get out go your head!