The CrossFit Novato Podcast

Podcast door Michael Crespo

Engels

Gezondheid & Persoonlijke Ontwikkeling

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode.Elk moment opzegbaar.

20 uur luisterboeken / maand
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Over The CrossFit Novato Podcast

This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.

Alle afleveringen

21 afleveringen

Healthy Heart, Healthy Mind

Healthy Heart, Healthy Mind and the 4.5 Factors of Health

28 okt 2025 - 31 min

Basics Nutrition Truths and Weightloss

In today’s episode Michael dives into some basic nutrition truths and weightloss tips

30 sep 2025 - 22 min

The Importance of Community & Connection

This week Michael talks about how important it is to bring people together especially during these tough and trying times.

16 sep 2025 - 19 min

Control the Controllables

Our first community talk is this Friday, this episode talks about some of the Mindset Tools we will be talking about and reminds us change is hard but we can do hard things

9 sep 2025 - 22 min

10 Lessons I’ve Learned from CrossFit & The Gym

This is an action packed one with some huge aha moments. Suitable both for if you’re regularly active or considering beginning a fitness journey

29 aug 2025 - 33 min

Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!

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