Preparing For The New Year (2026)

Preparing For The New Year (2026)

In our final episode of Season One, Lauren & Ashley slow down and create space to intentionally prepare for the year ahead. This conversation is all about clarity, alignment, and conscious creation. We talk about the difference between vision boards and intention boards why intention creates momentum, and how shifting your focus from “more” to “meaningful” can completely change the way you move into a new season of your life. We also share our focus on 2026 what we’re calling in, what we’re releasing, and how we’re choosing to show up with more purpose, honesty, and self-trust. This episode isn’t about pressure or perfection. It’s about alignment. It’s about setting the tone before the year sets it for you.

Protecting Your Peace

On this week’s episode of The Crybabies Podcast, Lauren and Ashley dive into what it truly means to protect your peace, without guilt, over explaining, or apologizing for choosing yourself. They unpack the power of boundaries, why “no” is a complete sentence, and how constantly being available can quietly drain your energy. This episode explores how peace isn’t something you stumble into, it’s something you intentionally choose and actively protect. Lauren and Ashley talk about recognizing emotional triggers, releasing the need to please everyone, and learning to respond instead of react. They also touch on the freedom that comes from honoring your nervous system, trusting your intuition, and allowing distance where it’s needed, even when it’s uncomfortable. Tune in for a grounded, honest, and empowering conversation that will leave you feeling validated, lighter, and more confident in choosing yourself.

Healthy Relationships

Lauren and Ashley dive deep into the foundations of healthy relationships, what they look like, why they matter, and how they shape the way we show up in the world. From communication and trust to personal growth and boundaries, they explore the key elements that create strong, meaningful connections. In this heartfelt episode, Lauren opens up about her almost 10-year relationship with Shane, sharing the beauty, authenticity, and intentionality that have allowed their bond to flourish over time. Through honest conversations and personal reflections, Lauren and Ashley shed light on the real work, joy, and depth that go into building and sustaining love that feels safe, expansive, and aligned. Whether it’s romantic, platonic, or the relationship you have with yourself, this episode offers powerful insights, personal stories, and tangible takeaways to help you cultivate deeper, more intentional bonds in every area of your life. Follow us on Threads + Instagram.  @thecrybabiespodcast

Toxic Relationships

In this raw and unfiltered conversation of, season 1 episode 7, Lauren and Ashley open up about their personal journeys through toxic relationships and past exes. They reveal the red flags they once overlooked, the painful lessons that reshaped their perspective, and the powerful boundaries they refuse to compromise on today. This episode dives deep into self-worth, healing, and the courage it takes to walk away from what no longer serves you. Whether you’re navigating heartbreak, reclaiming your voice, or simply reflecting on your own past, this candid discussion offers both wisdom and relatability. Tune in to discover what they’ve learned, what they’ll never tolerate again, and how choosing yourself is the ultimate act of strength and self respect.  Follow us on Instagram + Threads: @thecrybabiespodcast

Arrested by TSA

Lauren and Ashley are turning the energy all the way up! In episode 6, they put each other in the hot seat with a game of rapid-fire questions. Spicy, random, that will make you lol, literally.  The rules are simple: every question must be answered honestly unless they decide to use their one and only “pass.” From playful confessions to unexpected truths, nothing is off-limits. Tune in for high vibes, unfiltered laughs, and a peek into the kind of best-friend, cousin, banter you wish you could bottle up and replay whenever you need a mood boost. Follow us on: Instagram @thecrybabiespodcast Threads @thecrybabiespodcast