Dietary Diaries - Episode 2- Inflammation after food and exercise -What to do about it

My reflection after years of *ketogenic* eating vs incorporating carbs | what works best for me

#theketochiro #carbs #reflections In this video I reflect on my diet / nutrition over the last 4.5 years that began via dealing w/ pre-diabetic symptoms and undertaking a strict keto diet with 60-70% fats and reaping all the benefits for greater than 6 months. However , I began having some unpleasant symptoms as I discuss in this video. After incorporating more carbs post workout and drinking sugary energy drinks from time to time it seemed to negate those symptoms. over the last 2 years (since starting this channel) I have dabbled in and out of a Predominate "HIGH FAT" diet and going higher protein and incorporating plenty of cheat days with bad food while running many miles during the week. Let's just say , the synopsis is Self DISIPLINE cannot be stated enough when it comes to fighting sugar cravings (and likely disease) because that "balanced diet" and "we only live once" mentality can come back to bite us in the REAR. Like I have stated before : "some of us may need to find an -Optimally limiting- diet and yes, the only diet that truly works is one that is sustainable and the individual feels Optimal" Balance, When it comes to eating is on spectrum , just like Autoimmune like reactions to food and other envinmental insults... on a spectrum . Don't Let the lack of self discipline ruin your life, because the cost of what comes out of it is more than most of us are prepared to sacrifice . Thanks for listening. New to my channel ??? https://www.youtube.com/channel/UClQpk_oJ_esmtu64I322VDg Acute or Chronic pain Solutions ✔️ Want to take a drug- free holistic health approach? Getting pressure relieved from your dysfunctional joints, stimulate the nervous system with chiropractic care . Office information . Located in Richardson Tx. Call 972-643-8255 or 214-613-2989 Email Pcwgonstead@gmail.com Paramount Chiropractic & Wellness specializes in the Gonstead Method of chiropractic and adds nutrition (with an emphasis on proper ketogenic eating) with gut rehab as a Complement to the practice . Specialized GONSTEAD Chiropractor serving Dallas, Richardson, Collin county and beyond. Check out our @drpearlmantv IG https://www.drpearlmantv.com/ You can find a video library, Podcast link (also in channel art) & Request booking appointments. Along with the NEW PATIENT SPECIAL ! *Results vary and cannot be guaranteed, Each person has unique anatomy and physiology. Dallas Chiropractic Sciatica Chiropractor Chiropractor Dallas Dallas Chiropractor Pain Relief Chiropractic Richardson Chiropractic Chiropractor Plano Tx Chiropractor Allen TX Chiropractic Frisco TX Chiropractor Addison Tx Chiropractor Dallas Tx

15 feb 202218 min

Dietary Diaries - Episode 2- Inflammation after food and exercise -What to do about it

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