Home exercises - If you don’t do them you won’t get the result you want #55

OEB Breakfast CO. Exclusive Interview- With Rob Pawly

We sit down with Vice President of OEB breakfast Co. Rob pawly and discuss everything from how the company started to the struggles during the pandemic and everything in between. Their newest location in Brentwood Mall, Burnaby is open! Go try them out for Brunch! Hours: 7am - 3PM Enjoy.

How can we change the disparity that women face while competing in sport?- #58

Coach flash sits down with An Hoang from The Athlete's Wandering Couch Podcast and coach of McMaster University Women's rugby team to discuss the disparity that women face in sport. Coach flash gives his perspective as a #girldad and shares his optimism for the future.

Food is Your Fuel- #57

On today’s episode, Samantha chats about fuelling your body. Using the analogy of gas "premium, plus and regular" to help classify foods in your diet. Enjoy!

It’s Not About Good & Bad Foods, It’s About Balance- #56

All foods should be a part of your diet. It comes down to balance, moderation and what works for you. On today’s episode, Registered Nutritionist Samantha dives into these topics. Enjoy!

Home exercises - If you don’t do them you won’t get the result you want #55

Home exercises - If you don’t do them you won’t get the result you want On today’s episode, Cat chats about a client’s experience with knee pain & illustrates addressing the whole body and the importance of physio exercises.