The Next VO2Max... But for Middle Distance: VLaMax

Breaking Down the Different Types of Training

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Pre-Classic 800m Champion Brandon Miller

Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller.  Looking for the inside scoop on the hottest science in the sport? Join my newsletter: https://thescienceofrunning.beehiiv.com/ Want to join an ever-growing list of hard working athletes being trained by Dr. Evans in the Endurance Lab? Click the link: https://www.endurancelaboratory.com

The Next VO2Max... But for Middle Distance: VLaMax

Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners. Sign up for coaching: https://www.endurancelaboratory.com/ Dr. Evans Instagram: https://www.instagram.com/doctor_evans_running Dr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

Everything You Need to Know About Exercise and Mitochondria

Dr. Evans explains what exercise actually does to mitochondria. Sign up for coaching: https://www.endurancelaboratory.com/ Dr. Evans Instagram: https://www.instagram.com/doctor_evans_running Dr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

Training Philosophy with Former Big Ten Champion and Professional Runner | Owen Hoeft

Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts.  If you are interested in joining Dr. Evans team of highly dedicated athletes, you can click here for a free coaching consult.  https://www.endurancelaboratory.com