#75 - 5 Gym Mistakes You Might Be Making

#79 - Why Time Frames Matter

A short podcast to help you understand why working to time frames can be so under-rated when it comes to getting into shape. Want to start optimising your body, health, energy and performance? Drop me a message here 👇 https://instagram.com/finlaycarmichaelpt [https://instagram.com/finlaycarmichaelpt] For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

#78 - Could Eating too Little be Ruining your Results?

A short, sharp podcast explaining why eating too little may be causing you to spin your wheels. Want to start optimising your body, health, energy and performance? Drop me a message here 👇 https://instagram.com/finlaycarmichaelpt [https://instagram.com/finlaycarmichaelpt] For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

#77 - Managing your Work/Life Balance

5 tips to help you manage your work/life balance a little better, allowing you to be a little more okay with doing "less" and spending more time on YOU. As always, feel free to share/drop a message if you found this useful or have any questions. Want to start optimising your body, health, energy and performance? Drop me a message here 👇 https://instagram.com/finlaycarmichaelpt [https://instagram.com/finlaycarmichaelpt] For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

#76 - Looking and Feeling Your Best Should ENHANCE Your Life

My thoughts on why looking/feeling your best should ENHANCE your life (not take away from it) and why doing things for you is so important. As always, feel free to share and if you have any questions, please reach out. Want to start optimising your body, health, energy and performance? Drop me a message here 👇 https://instagram.com/finlaycarmichaelpt [https://instagram.com/finlaycarmichaelpt] For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

#75 - 5 Gym Mistakes You Might Be Making

In this podcast I give you 5 mistakes I see people making when trying to improve their bodies. This will give you a short insight into a training I ran with my clients this month and gives you not only the mistakes, but how to fix them too. As always, feel free to share and if you have any questions, please reach out. Want to start optimising your body, health, energy and performance? Drop me a message here 👇 https://instagram.com/finlaycarmichaelpt [https://instagram.com/finlaycarmichaelpt] For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt