The Fit and Professional Podcast

Chasing Sub 3: The Mindset, Setbacks & Break Throughs w/ Natalie Lutz

In this inspiring episode of the Fit and Professional Podcast, we sit down with distance runner Natalie Lutz to hear the raw and powerful story behind her mission to break the 3-hour barrier in the marathon. Natalie opens up about the grueling training, nutrition strategies, and the relentless discipline it took to chase one of the most respected benchmarks in endurance running. From early mornings to sacrifices in her personal life, she walks us through every step of her journey—sharing lessons, setbacks, and what crossing the finish line meant to her. Whether you're an elite runner, weekend warrior, or someone chasing big goals of your own, this episode will motivate you to level up.

From Pro Athlete to Hip-Hop Icon | Amillion the Poet on Ownership, Fatherhood & Building 1NA

In this powerful episode of the Fit and Professional Podcast, I sit down with Amillion the Poet—an international award-winning hip hop artist, former athlete, and the visionary behind the 1NA brand. From dominating the court to creating an empire that spans music, wellness, media, and more—Million shares his journey of purpose, passion, and persistence. We dive deep into: 🔥 His transition from pro athlete to global music icon 👨‍👧 How fatherhood continues to shape his mission and business decisions 💼 The mindset of ownership—why he built the 1NA brand from the Record Label to Alkaline Water, radio show, and how took control of his music career 🧠 Staying grounded, consistent, and true to your purpose in the face of adversity This one’s full of wisdom, gems, and real talk. Hit that like button, subscribe, and tap in. 📲 Follow us on IG: @fp.activewear ; follow Amillion on IG - @amillionthepoet 🛒 Shop our latest merch: fpactivewear.com

Beyond The Game: From Athlete to App Founder | Antonio Depina

Join us on the Fit and Professional Podcast as we sit down with Antonio Depina—a former professional basketball player who’s redefining the game as the Founder and CEO of Scoutz App, the #1 platform for college basketball recruiting, and Owner of Africa Next League. In this episode, Antonio shares his inspiring journey from athlete to entrepreneur, the lessons he’s learned along the way, and how he’s been featured on Netflix’s The Circle, Forbes Africa 30 Under 30, and Black Enterprise 40 Under 40. We dive into: ✅ His transition from the court to the boardroom ✅ How he’s building platforms that empower athletes ✅ The challenges he’s faced—and how he’s overcome them ✅ What drives him to keep pushing boundaries ✅ A rapid-fire round with some fun and unexpected questions! 💪 Whether you’re an aspiring athlete, entrepreneur, or just love hearing incredible stories of resilience and success, this is an episode you don’t want to miss. 👉 Hit that subscribe button, turn on notifications, and join the conversation as we explore what it truly means to be Fit and Professional.

The Long Run: Navigating Ownership with Endurance ft Kalvin Simpson

In this episode of the Fit and Professional podcast, we’re joined by Kalvin Simpson, owner of Stealth Auto Rentals. Kalvin shares how he intentionally transitioned from college athletics into a 9-5 career, which became the foundation for launching his own growing rental car company. We dive into the real side of entrepreneurship, the value of working a 9-5 (despite what social media says), and how staying focused and strategic paved the way for Kalvin’s success. Kalvin also shares his passion for running—how it became a grounding practice that supports both his physical health and professional mindset. Whether you're chasing your first business or balancing career and purpose, this episode offers gems for anyone on the rise.

Building Community, Brand, and Self with Olan Adeyemi | EP. 009

In Episode 9 of the Fit and Professional Podcast, we sit down with Olan Adeyemi—founder of the Own Pace Run Club and creator of the Whole Human app. Olan shares the inspiring story behind starting the Own Pace brand and how it’s evolved into a growing community for runners of all levels. We dive deep into Olan’s background, the life lessons that shaped his journey, and his mission to create safe, supportive spaces where people can become their best selves—physically and mentally. From building a lifestyle brand to launching a wellness-focused app, this episode is packed with gems for anyone chasing purpose, progress, and community.