How to lose body fat and maximise energy for training performance

How to lose body fat and maximise energy for training performance

Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort? You shouldn't have to choose between getting leaner and performing better The goal is to improve body composition while maintaining energy, recovery, strength, and performance In today's episode, we break down how you can!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

Why Your Fitness Watch Is Probably Lying To You

Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight" Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered. The problem is, what if your watch is wrong? Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

Discipline Isn’t Your Problem

You do not need more discipline. In fact, for most people listening to this, discipline is probably the one thing you have plenty of. * You're training 4, 5, maybe 6 times a week. * You're showing up to work. * You're looking after your family. * You're juggling responsibilities every single day. In today's episode we lay it all out so you can stop feeling so overwhelmed with the information out there and double down on the actual things that will help you succeed long term!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

The Difference Between Training Hard And Training Well

Most of you probably think more effort = more results But a lot of you are exhausted, sore, burnt out… and still not progressing “Training hard” and “training well” are not the same thing In today's episode, we explain how to tell the difference and how you should train to succeed long term!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

Lessons We Have Learnt From Building a Brand

People see the content, the clients, the transformations, the events… but they don’t always see what actually goes into building something people trust. So today we wanted to talk honestly about the biggest lessons we’ve learnt building Every Move Academy Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]