How to Lower Your A1C and Get Out of the Pre-diabetes Range for Good (Your Simple 6-Step Plan) | Ep. 48

How to Lower Your A1C and Get Out of the Pre-diabetes Range for Good (Your Simple 6-Step Plan) | Ep. 48

In this episode, Soraya breaks down the exact 6-step lifestyle plan to lower your A1C and get out of the pre-diabetes range for good - no medications required, no extreme diets, no changing your entire life.  Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

Why You're Doing Everything 'Right' and Still Gaining Weight After 40 | Ep. 47

In this episode, Soraya breaks down the gaps that keep women over 40 gaining weight despite eating healthy and staying active - and how to finally start seeing results during perimenopause and beyond. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message! Edit This Episode [https://www.buzzsprout.com/admin/2518214/episodes/18908425-the-real-reason-you-re-scared-to-invest-in-another-weight-loss-program-and-how-to-know-when-you-ve-found-the-right-one-ep-49/edit] Episode is Scheduled Publish: Jul. 20, 2026 @ 2AM [https://www.buzzsprout.com/2518214/episodes/18908425/publish_date/edit] Edit [https://www.buzzsprout.com/2518214/episodes/18908425/publish_date/edit] Transcript is Ready Auto Generated • Edit [https://www.buzzsprout.com/admin/2518214/episodes/18908425-the-real-reason-you-re-scared-to-invest-in-another-weight-loss-program-and-how-to-know-when-you-ve-found-the-right-one-ep-49/transcript/high_fidelity/edit] or Add Custom [https://www.buzzsprout.com/admin/2518214/episodes/18908425-the-real-reason-you-re-scared-to-invest-in-another-weight-loss-program-and-how-to-know-when-you-ve-found-the-right-one-ep-49/transcript/new] Add Chapter Markers [https://www.buzzsprout.com/admin/2518214/episodes/18908425-the-real-reason-you-re-scared-to-invest-in-another-weight-loss-program-and-how-to-know-when-you-ve-found-the-right-one-ep-49/chapters] Create a Visual Soundbite [https://www.buzzsprout.com/2518214/episodes/18908425/soundbites/new] Mid-Roll Placements [https://www.buzzsprout.com/2518214/episodes/18908425-the-real-reason-you-re-scared-to-invest-in-another-weight-loss-program-and-how-to-know-when-you-ve-found-the-right-one-ep-49/insertion_points] Share Link to Episode Episode Share URLCopy Direct Link to Audio Copy Download MP3 [https://www.buzzsprout.com/2518214/episodes/18908425-the-real-reason-you-re-scared-to-invest-in-another-weight-loss-program-and-how-to-know-when-you-ve-found-the-right-one-ep-49.mp3?download=true] Embed Audio Player What's New [https://www.buzzsprout.com/new] Platform Stats [https://www.buzzsprout.com/stats] Refer a Friend [https://www.buzzsprout.com/my/profile/referrals] About [https://www.buzzsprout.com/about] Help [https://www.buzzsprout.com/admin/2518214/podcast/support]

How to Stop Sabotaging Your Weight Loss Goals with All-or-Nothing Thinking | Ep. 46

In this episode, Soraya breaks down why perfectionism is the real reason so many busy professional women keep starting over. You'll learn the Floor-to-Ceiling Method for staying consistent even on hard days, what "done is better than perfect" actually looks like with food, movement, and mindset, and the 24-hour rule that ends the start-over-on-Monday cycle for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

How to Stop Thinking About Food All Day (And Finally Quiet the Food Noise) | Ep. 45

In this episode, Soraya breaks down why so many busy professional women can't stop thinking about food, especially when work gets stressful. You'll learn practical strategies to quiet the food noise for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

Why You Always Go Back to Old Habits After Losing Weight (And How to Finally Stop) | Ep. 44

In this episode, Soraya breaks down the five real reasons you keep going back to old habits after losing weight — and what it actually takes to break the cycle for good. If you have lost weight before but always end up back where you started, this episode will help you change your habits and lose the weight for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Mentioned in this episode: Want our free course that teaches you how to calculate your calories for weight loss? Click here [https://www.projectslifestyle.co/free-calorie-deficit-crash-course] Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!