Know When To Rest!

Is your Apple Watch Making You Fat? Part 3

In part one, I discussed the need to change your weight and other important information in your device to reflect what's accurate. Then in part two, I challenged you to increase the duration of your exercise ring on your watch. In this part, I will show you how to accurately (or as close as possible) set the number of calories you should be burning throughout the day. Are you ready? Set your watch and Let's go! CHECK YOUR BMR! [https://www.jefffittmiami.com/about-4] Activity multipliers. These multipliers reflect varying levels of activity throughout a one-week period: * Sedentary (little or no exercise)= BMR x 1.2 * Lightly active (light exercise/sports 1-3 days/week)= BMR x 1.375 * Moderately active (moderate exercise/sports 3-5 days/week)= BMR x 1.55 * Very active (hard exercise/sports 6-7 days a week)= BMR x 1.725 * If you are extra active (very hard exercise/sports & a physical job)= BMR x 1.9

Is Your Apple Watch Making You Fat? Part 2

This is part 2 of 2 episodes, concerning the accuracy of the Apple watch, or other devices similar to it. Learning to better utilize these devices so that they are working for you, may help you crush your fitness goals. The hack in this episode is probably the one you are overlooking. I've changed mine, and now its time you consider changing yours. Things remain the same, if there is no change.

Is Your Apple Watch Making You Fat? Part 1

This is part 1 of 2 episodes, concerning the accuracy of the Apple watch, or other devices similar to it. I hope by the end of these episodes, you will learn how to better utilize these devices so that they are working for you and your fitness goals.

Know When To Rest!

We may be programed to take a rest the next day. Some of us take two, three and four days to rest after a 30-minute workout. And there are those others, non which are my listeners, who take seven whole days to rest. Lol...There's some truth behind that little humor. Rest shouldn't be as planned as our workouts. I'll repeat that: "Rest shouldn't be as planned as our workouts!" "So when do I take a rest, Mr. Trainer guy," you ask?

What good is 10 minutes of exercise?

I heard it all the time: "I don't have time to do exercise." Some people think grandiosely when it comes to working it. Well, I'm here to squash that, so let's go!