Fitness Myths

The Truth About Fat!

Dr. Cucarola sits with our very own Alan Johnstone, NP to discuss the role of fat in our body and some of the misconceptions that follow fat around.  Learn the importance of fat and the key roles it plays in our body!

Consistency is King!

Dr. Cucarola and Dr. Wagg discuss how consistency leads to the lifestyle's we are seeking.  They discuss myths when it comes to making changes in our body and what area's you should truly be concerned about when you are looking to change!

Partnering in Health

Dr. Wagg and Dr. Cucarola share insights about coaching clients and what motivates them each day to help people!

Fitness Myths

Dr. Wagg and Chelsea St. Jacques discuss common fitness myths and misconceptions. Tune in to learn how you can be more effective and make your fitness work for you!

Goal Setting and Achieving with Brett Eaton

Dr. Wagg talks with local high performance coach Brett Eaton about goals.  Brett shares how he helps his clients set and achieve goals.  He also talks about the strategies he uses to keep people on track and navigate back when they have lost their way.