The For Lifters By Lifters Podcast

Mental Health & Fitness with clinical therapist | EP 27

57 min · 23 dec 2022
aflevering Mental Health & Fitness with clinical therapist | EP 27 artwork

Beschrijving

A therapist, meathead and business owner explore mental health and its effects on their journeys.

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Alle afleveringen

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aflevering The Calves & Physical Therapy Episode | Ep. 25 artwork

The Calves & Physical Therapy Episode | Ep. 25

Will static stretching before a big lift decrease strength? Are impact massage guns effective? Can Graston, cupping, body tempering or foam rolling muscles help with recovery? Does your calf attachment mean you're going to live longer? Physical Therapists and raw powerlifter, Stephanie Hanson, answer these questions and more. Follow Steph on Instagram: @00hanson [https://www.instagram.com/00hanson/] & @foundationalmovementpt [https://www.instagram.com/foundationalmovementpt/] Follow Ryan Barletto on Instagram: @proscuitto_papi [https://www.instagram.com/proscuitto_papi/] Follow James on Instagram: @jamesklemick [https://www.instagram.com/jamesklemick/] Follow Coalition Nutrition on Instagram: @coalitionnutrition [https://www.instagram.com/coalitionnutrition/]

8 sep 20221 h 11 min