six-packs and sunsets (with Monica Williams)

friends!

In this episode, Aidan shares 10 lessons in friendship he's learned over the past few years. From finding your people, to knowing when a friendship has run it's course, we discuss it all in this episode!

child's play (with Monica Williams)

In this episode of the podcast, Aidan is joined by one of his best friends, Monica Williams, for a conversation on the importance of nurturing your inner child. The concept of the "inner child" is more nuanced than it may appear, and plays a pivotal role in how you communicate and relate to not only the people around you, but yourself. Tune in to hear several tips and tricks on how to maintain a healthy relationship with your younger self.

turning off autopilot.

After a bit of a hiatus, we're back! Recapping 2023, level-setting for 2024, and reflecting honestly on how this past year has been. So sit back, relax, and enjoy this retrograde rant & lesson in finding comfort in the uncomfortable.

quicksand.

After a nice long summer break, Aidan is back on the mic to talk about nostalgia! Reminiscing over fond memories can bring up cozy and warm feelings, but too much of it can leave you stuck in the quicksand of the past. Listen in as Aidan dives into the good side and bad side of nostalgia.

six-packs and sunsets (with Monica Williams)

In this episode, Monica Williams, a college neighbor turned life-long friend, joins the show to talk with Aidan about her gym routine, falling in love with fitness, the mental and physical health benefits of working out, and a completely, unrelated but necessary, analysis of all of Netflix's "Selling" shows.