Drink|A Dash

Let's live a little BRAVER.

Join Kelsey for this episode into BRAVERY and what it means to live a brave life.

You Never Know Who You'll Meet - With Courtney Windju

Courtney is an Embodied Health & Wellness practitioner, Yoga Teacher, and Graduate Student in Social Work. She is also a craniosacral fascial therapist, somatic bodyworker and authentic relate-r. She was born & raised in Northern Idaho and currently lives in the Philadelphia suburbs. Join Courtney and I as we dig into what is CST and somatic bodywork, how her journey has led her to work in healing and helping others, and about living authentically!  Website:  https://www.soletosoulwellness.com/ [https://www.soletosoulwellness.com/] Instagram: instagram.com/soletosoulwellnessllc Facebook Page: https://www.facebook.com/SOLETOSOULWELL Soma Mama Podcast on spotify.

Transitions, Knowing Ones Mission, & Curiosity. With Emily Cassel

Emily Cassel is the Founder of WMNûp: a vibrant constellation of mission-driven change-makers, trail-blazers, multidimensional risk-takers and business-starters seeking intimacy and intentional support to cultivate long term, compounding success. As a business strategist and leadership consultant, Emily’s work draws from her background in Positive Psychology, Sustainability, Women’s Leadership, Business + Entrepreneurship, and her uniquely impactful experience attending an all-women’s college. Emily is the host of the podcast Like Nobody’s Business, author of two journals: the 52-week Motivational Journal and the 90-Day Goals Journal with Rockridge Press, and has been featured on Off the Vine with Kaitlyn Bristowe, With Whit with Whitney Port, and The Priestess Podcast with Julie Parker. Her work has also been featured in The Huffington Post, The Atlantic, and Skirt Charleston. She lives in Charleston, South Carolina with her fiance (Jeff), Mini Australian Shepherd (Kai), + goofy Golden Doodle (Wilson). You can find her stress-baking delicious DF + GF treats, performing a full Broadway revue in her convertible with the top down, or swimming in the ocean after soaking up sun on the beach. Website:  www.emilycassel.com Instagram: www.instagram.com/emilycasselofficial [http://www.instagram.com/emilycasselofficial] | www.instagram.com/wmnup [http://www.instagram.com/wmnup]

Drink|A Dash

Megan Broderick is the co-founder and owner of a|dash, a sister-founded, sister-city functional beverage wellness company. She is also the COO and Event Coordinator for a boutique catering & events company in Wanaka, New Zealand. Join us as we talk about adventure, business, living a healthier life, and all of the in between!  Connect with Megan! Email: megan@drinkadash.com [megan@drinkadash.com] Website:  www.drinkadash.com [http://www.drinkadash.com/] Instagram@drinkadash  Personal IG: thenuamericandreamers Discount code is GETWILD [https://drinkadash.com/discount/GETWILD] for a 15% discount off any 1st time online purchase. Discount code is currently active and runs through October 31st 2022.

Purpose, womens empowerment, and community, with Sara Nelson.

After almost 20 years of working in corporate America and with a large national non-profit, Sara recently took the leap to becoming an entrepreneur and to follow her passion of working to empower women. After sharing her own struggles with mental health out loud, she began consulting with the SHE RECOVERS FOUNDATION, whose mission is to inspire hope, reduce stigma and empower women in recovery, for all of life’s things. In 2019 she received her 200 hour RYT from Phoenix Rising Yoga Therapy and began leading women’s empowerment retreats.  Join me on this inspiring podcast with Sara Nelson!  Website:  thesoljourney.com Instagram: @SaraConnieNelson