EP. 20: Self-Care Mini Series: BODY.

EP. 22: WE'RE BACK and 2019 Can Have That!

Kiya and Nekia welcome the TGP fam to season 2 while talking about the energy, attitude, and behaviors they WON'T be bringing in to 2020. Tune in as the ladies spill a little TEA.

EP. 21: Self-Care Mini Series: Soul.

Dig a little deeper. This week on the self-care mini series the ladies talk about the soul and protecting your energy.  Follow us on social media:   The GetOu' Podcast IG/Twitter @TheGetOuPodcast Kiya E.  IG/Twitter: @The_Crowned01 Nekia C. IG/Twitter: @NekiaNek   Need some advice? Got a question/topic you want us to address on the podcast? email us at: thegetoupodcast@gmail.com

EP. 20: Self-Care Mini Series: BODY.

Listen to your body! This week the ladies of TGP return with part two of their self-care mini series. Tune in as the ladies tell you about yourself LITERALLY, and dig deep into the importance of appreciating you. Follow us on social media: The GetOu' Podcast IG/Twitter @TheGetOuPodcast Kiya E.  IG/Twitter: @The_Crowned01 Nekia C. IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: thegetoupodcast@gmail.com

EP. 19: Self-Care Mini Series: MIND...

Join the main ladies of TGP as they introduce their self-care mini series. This week the ladies start of by discussing the mind and how stress affects our mental wellbeing in the workplace, in relationships, and even in financial situations. The ladies get into self care tips and ways to break the spell that stress has put on your state of MIND. Follow us on social media: The GetOu' Podcast IG/Twitter: @TheGetOuPodcast Kiya E.  IG/Twitter: @The_Crowned01 Nekia C. IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: thegetoupodcast@gmail.com

EP. 18: Are you spiritual, or are you RELIGIOUS?

This week the ladies dive into their perception of someone who is spiritual compared to someone who is religious. Tune in as they talk about the church, possible hypocrisy, value systems and beliefs. PSA this conversation is not for the meek or easily offended! Follow us on social media: The GetOu' Podcast IG/Twitter: @TheGetOuPodcast Kiya E.  IG/Twitter: @The_Crowned01 Nekia C. IG/Twitter: @NekiaNek Need some advice? Got a question/topic you want us to address on the podcast? email us at: thegetoupodcast@gmail.com