24. Healthy Habits for a Happy Mind with Vallery

26. Thriving in my healthy girl era

On this week's episode of The Girls Encounter, we're diving deep into all things "Healthy Girl Era." Join me as I get real about my journey with PCOS and how I'm prioritizing my well-being, from navigating the ups and downs of this condition to building sustainable healthy habits. I'll be sharing the nitty-gritty of my workout routines, the secrets to a truly restorative sleep, and, most importantly, how I'm learning to silence that inner critic and embrace positive self-talk. This isn't just about me, though! I'm passionate about empowering other women to cultivate their own healthy girl era. I'll be sharing practical tips and encouragement to help you ditch the negativity, prioritize your health, and step into the most radiant version of yourself.  Instagram: @thegirlsencounter  Youtube: The Girls Encounter Twitter: @thegirlsencount  Available on all podcast platforms 📲 Apple Podcast Spotify YouTube  Google Podcast  Anchor See you on the next pod 👋

25. Being a woman in the military with Vallery

Join us on The Girls Encounter as we sit down with Vallery talking about shattered glass ceilings by serving in the military. In this inspiring episode, we delve into our unique journey, exploring  motivation for joining, the challenges we faced as a woman in a male-dominated field, and the invaluable lessons we learned along the way. Check out the newest episode on YouTube & it is available on podcast platforms :  Instagram: @thegirlsencounter  Youtube: The Girls Encounter Twitter: @thegirlsencount  Available on all podcast platforms 📲 Apple Podcast Spotify YouTube  See you on the next pod 👋

24. Healthy Habits for a Happy Mind with Vallery

In this episode of The Girls Encounter, we delve into the world of healthy habits for a happier mind, featuring a special guest, Vallery. Together, we explore the science of habit formation, uncovering how to effectively integrate positive changes into your daily life. We discuss mindfulness practices like meditation and the therapeutic power of journaling. We also emphasize the importance of self-care, exploring how movement, nutrition, and finding joy in everyday moments contribute to a happier and healthier you. Check out the newest episode on YouTube & it is available on podcast platforms :   Instagram: @thegirlsencounter  Youtube: The Girls Encounter Twitter: @thegirlsencount  Available on all podcast platforms 📲 Apple Podcast Spotify YouTube  See you on the next pod 👋

23. Navigating situationships in 2025 with Vallery

In this episode, we're joined by the fabulous Vallery as we navigate the murky waters of 2025's most perplexing dating trend: the situationship. We'll be exploring the gray areas of these ambiguous relationships: Are they friend-zones with benefits? Are they simply a confusing mess? We'll unpack the psychology behind these modern-day liaisons and share our own hilarious (and sometimes heartbreaking) experiences. So grab your favorite beverage and join us for a dose of honesty, laughter, and maybe a little bit of shade as we dissect the perplexing world of situationships. Check out the newest episode on YouTube & it is available on podcast platforms Instagram: @thegirlsencounter Youtube: The Girls Encounter Twitter: @thegirlsencount Available on all podcast platforms 📲 Apple Podcast Spotify YouTube See you on the next pod 👋

22. Healing with Mom: Overcoming Juvenile Delinquency and Rebuilding Our Bond

In this heartfelt episode, I sit down with my mom to reflect on the tumultuous years of my youth when I struggled with juvenile delinquency. Together, we talk about the challenges we faced—how my rebellious behavior, poor choices, and run-ins with the law affected our family. We share the raw, often painful moments that shaped who we became, but also how our relationship evolved over time. We explore the power of healing, forgiveness, and personal growth as we unpack the journey from conflict to understanding. My mom offers her perspective on what it was like watching me go down a difficult path, and how she found strength in supporting me through my transformation. Through candid conversation, we offer insights into the struggles and breakthroughs of overcoming past mistakes and rebuilding trust. My moms socials: @khalevfinancial  @cityrehabconstruction Instagram: @thegirlsencounter  Youtube: The Girls Encounter Twitter: @thegirlsencount  Available on all podcast platforms 📲 Apple Podcast Spotify YouTube  Google Podcast  Anchor