The Glow Up Effect

On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine. Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to explore different modalities and find what works best for you. She encourages listeners to create their own recipe for wellness and find what brings them joy and balance.

In this episode, we’re joined by Adebukola Ajao, a trailblazer in the digital marketing space, who’s making waves by providing creative and cost-effective solutions to small businesses across Boston and beyond!  Adebukola’s expertise in marketing and her passion for helping small businesses thrive post-pandemic shines through as she shares invaluable insights on funding, ethical AI use, and building strong teams. We dive into: * Key funding opportunities for small businesses post-pandemic. * Why good marketing is crucial from day one. * The importance of securing your domain. * Ethical use of AI and Adebukola’s thoughts on Gemini. * Building a team before you’re forced to—and hiring for your weaknesses. Adebukola is a transformational leader who empowers her team of experts to take charge and shine, never calling herself a CEO but always leading with vision.   If you’re ready to level up your small business with creative marketing and team-building strategies, this episode is packed with gems you won’t want to miss!   Connect with Adebukola on Instagram [https://www.instagram.com/adebukoladotcom/] and on LinkedIn [http://www.apple.com].

We are so excited to be joined today by Erika Brown of The Lighthouse Kalamazoo! Erika loves all things that allow women to rise, shine, and thrive, as well as finding our true selves through alignment and human design.    After sharing her story and journey of self discovery, Erika is here to share with us how we too can align ourselves and morph into the version of ourselves that we are meant to be.    Topics we cover:    Doing the internal work, instead of external work, to achieve results    The process of 'unbecoming'    What inspired the creation of Erika's business Lighthouse Kalamazoo   Making a way out of no way    Connect with Erika: Website: https://www.thelighthousekalamazoo.com/ [https://www.thelighthousekalamazoo.com/]  Instagram: https://www.instagram.com/erikalynn_bloominword/ [https://www.instagram.com/erikalynn_bloominword/]

For today's episode, we are super excited to welcome back Katie Grimes to the podcast! After her previous experience working with relationships, Katie took that knowledge and shifted to becoming a business coach who focuses on helping women who own their own business get back to themselves and enjoy life again. Katie is here to share her coaching advice and how to confidently navigate the ups and downs of building a business!    Topics we cover:    * Doing the basic things is what gets you results in your business  * How romantic relationships and owning a business relate and intertwine * Stepping into your masculine and feminine energy * Walking you through how to lead mentorships and coaching relationships   * The client is the driver and you are just giving them a basic map * What it's like to go viral and have a serge of attention towards you and your business    Connect with Katie:  Podcast: https://podcasts.apple.com/us/podcast/anything-for-love-katie-grimes/id1490607022 [https://podcasts.apple.com/us/podcast/anything-for-love-katie-grimes/id1490607022]  Instagram: https://www.instagram.com/kg.katiegrimes/?hl=en [https://www.instagram.com/kg.katiegrimes/?hl=en]

We are so excited to be joined by Emily Steines a yoga teacher and holistic health coach, she shares her journey of launching her business and supporting women to recognize and own their power. She emphasizes the importance of reconnecting with oneself and finding what works for each individual, rather than following rigid rules and external expectations. on this episode we discuss common challenges faced by women, such as lack of time, overwhelm! She highlights the power of setting intentions, practicing gratitude   Topics we cover:  * Reconnecting with yourself and finding what's a good fit for you    * Do you not have the time or are you not prioritizing the time? * You need to set up a morning routine and integrating movement into it  * Mentorships and the importance of having someone in your corner  Connect with Emily:  Instagram: https://www.instagram.com/boopbod/ [https://www.instagram.com/boopbod/] WAYS TO WORK WITH EMILY:   Free Alignment Audit: https://boopbod.myflodesk.com/alignment [https://boopbod.myflodesk.com/alignment]    Hype Hub: Become the master of your mind, body, and energy in as little as 5 minutes per day! Yoga, breathwork, meditation, workouts inside our on the go app! Use code: PODCAST for 15% off the Hype Hub! https://boopbod.thrivecart.com/hype-hub-annual/?coupon=PODCAST [https://boopbod.thrivecart.com/hype-hub-annual/?coupon=PODCAST]  Nervous System Toolkit: Become the true operator of your mind and body through digestible teachings and powerful regulating resources. 15% off using code PODCAST https://boopbod.thrivecart.com/nervous-system-toolkit/?coupon=PODCAST [https://boopbod.thrivecart.com/nervous-system-toolkit/?coupon=PODCAST]    Hype Girl Mentorship: https://www.boopbod.com/hgm [https://www.boopbod.com/hgm] This 12-week mentorship is for you if you've been delaying your dreams. Get ready to transform, gain clarity on your purpose and superpowers, and take action with life-changing tools and support!