The Golden Gang

Born to Dance: Meet Lily Mae, the Heart Behind Golden Groovers

17 min · 2 apr 2026
aflevering Born to Dance: Meet Lily Mae, the Heart Behind Golden Groovers artwork

Beschrijving

What happens when a lifelong dancer, certified Pilates instructor, and personal trainer finds her calling in senior living? You get Lily Mae—and you get Golden Groovers. In this episode of The Golden Gang Podcast, host Brinley sits down with Lily Mae, a newer member of the engagement team at Arbor Terrace Basking Ridge. Lily Mae grew up dancing—literally born into it, with a grandmother who was a ballerina with the Toledo Ballet and a grandfather who was a tap dancer and choreographer who met his wife while casting West Side Story. After earning a Bachelor of Fine Arts in Dance and Choreography from Towson University, cheering for the Baltimore Blast semi-professional team, and building an impressive resume as a Pilates instructor, gym general manager, and certified personal trainer, Lily Mae discovered something unexpected: her favorite clients were seniors. That realization led her straight to Arbor Terrace—and to creating Golden Groovers, a seated dance fitness class that has residents smiling, sweating, and moving muscles they forgot they had. Tune in for a conversation full of warmth, movement, and inspiration—and find out why Lily Mae believes dance is good for the soul.

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de The Golden Gang community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar.

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

32 afleveringen

aflevering Movies, Veterans, and Vintage Planes: Inside Engagement at Arbor artwork

Movies, Veterans, and Vintage Planes: Inside Engagement at Arbor

What happens when a company says yes to big ideas? In this episode, host Phil Rizzo sits down with Angel Allaire, Vice President of Engagement and Training at The Arbor Company, who brings 33 years in healthcare and 20 years with Arbor to the conversation. Angel shares how a single brainstorm led to The Golden Gang podcast, how residents directed and starred in a short film that screened at the Garden State Film Festival, and how veterans took flight in a restored World War II plane through Ageless Aviation. Along the way she explains the Dementia Live training that changes how caregivers see the world, the "be well, be social" approach to programming, and why a culture that encourages dreaming big makes all the difference for residents and staff alike.

Gisteren29 min
aflevering Born to Dance: Meet Lily Mae, the Heart Behind Golden Groovers artwork

Born to Dance: Meet Lily Mae, the Heart Behind Golden Groovers

What happens when a lifelong dancer, certified Pilates instructor, and personal trainer finds her calling in senior living? You get Lily Mae—and you get Golden Groovers. In this episode of The Golden Gang Podcast, host Brinley sits down with Lily Mae, a newer member of the engagement team at Arbor Terrace Basking Ridge. Lily Mae grew up dancing—literally born into it, with a grandmother who was a ballerina with the Toledo Ballet and a grandfather who was a tap dancer and choreographer who met his wife while casting West Side Story. After earning a Bachelor of Fine Arts in Dance and Choreography from Towson University, cheering for the Baltimore Blast semi-professional team, and building an impressive resume as a Pilates instructor, gym general manager, and certified personal trainer, Lily Mae discovered something unexpected: her favorite clients were seniors. That realization led her straight to Arbor Terrace—and to creating Golden Groovers, a seated dance fitness class that has residents smiling, sweating, and moving muscles they forgot they had. Tune in for a conversation full of warmth, movement, and inspiration—and find out why Lily Mae believes dance is good for the soul.

2 apr 202617 min