Accountability, Motivation, and Friendships with Jennifer, Kelly and Kara

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In this lively episode of the Granite Fitness Podcast [https://podcast.agency220.com/granitefitness/], host and Granite Fitness trainer Ryan Jore [https://www.instagram.com/ryanjorept/] sits down with long-time Granite [https://granitebillings.com/] members Jennifer, Kelly, and Kara to discuss their fitness journeys, the power of group workouts, and how friendship fuels their strength training goals. 🌟 Tune in as these inspiring women share: * Their Fitness Beginnings 🏋️‍♀️: From treadmill routines to discovering the world of weights. * Breaking Stereotypes 🚫💪: Why lifting isn’t just for men and how women are taking over the weight floor! * The Power of Community 🤗: How accountability, laughter, and shared goals make group classes so special. * Personal Wins and Goals 🥇: Achieving first pull-ups, mastering deadlifts, and setting sights on handstands. * Favorite Workouts & Music Debates 🎶: 90s hip hop or alternative for workout jams? Whether you’re looking to start strength training or want a community to cheer you on, this episode is packed with motivation and laughs. 🎧✨ Grab your headphones and get inspired to join a fitness journey where friendships come first and gains follow! 🎉 Follow Granite Fitness on socials: Facebook [https://www.facebook.com/granitebillings] | Instagram [https://www.instagram.com/granitebillings] | YouTube [https://www.youtube.com/granitebillings] | X [https://x.com/granitebillings] | granitebillings.com [https://granitebillings.com] #GraniteFitnessPodcast #StrengthInNumbers #WomenWhoLift #FitnessJourney #StrongerTogether #GroupWorkouts #FitFriends #GymCommunity #LiftHeavy #FitnessMotivation

Empowering Youth Athletes Through Personalized Training with Paulie Campbell

In this episode, 🎙️ Ryan Jore sits down with Paulie Campbell, the owner of The Bar Gym 🏋️ in Helena, Montana. Paulie shares his journey of building his gym from the ground up, starting with just a shared space 4 years ago 🕒 and now operating out of a 5,000 sq ft facility 🏢. A key focus for Paulie is training high school and youth athletes 🏃‍♂️🏃‍♀️. He emphasizes the importance of creating an inclusive environment 🤝 that caters to all types of clients. Paulie also discusses the challenges of getting buy-in from high school coaches, many of whom have limited expertise in strength and conditioning 💪. Paulie dives deep into his training philosophy 📚, which prioritizes building athleticism through movements like isometrics and tempos ⏱️. He believes this approach is crucial for keeping young athletes healthy ❤️‍🩹, especially when it comes to protecting their knees 🦵 and shoulders 💪. Paulie highlights the importance of building resilient tendons 🦾, not just strong muscles, to help reduce injuries during the sports season ⚽🏀. Throughout the conversation, Paulie’s passion 🔥 for developing well-rounded, resilient athletes shines through. Listeners will gain insights into the strategies and obstacles 🛠️ involved in running a specialized gym focused on empowering the next generation of sports stars 🌟. Whether you’re a coach, parent, or athlete yourself 🧑‍🏫👨‍👩‍👧‍👦🏋️‍♂️, this episode offers a unique behind-the-scenes look 🔍 at how one gym is making a difference in the lives of young people through personalized, holistic training 🏋️‍♀️✨. Follow Paulie Campbell on socials: Instagram [https://www.instagram.com/coach.paulie_inc/] | Facebook [https://www.facebook.com/profile.php?id=100085244930585] | thebar406.com [https://www.thebar406.com/] Follow Granite Fitness on socials: Facebook [https://www.facebook.com/granitebillings] | Instagram [https://www.instagram.com/granitebillings] | YouTube [https://www.youtube.com/granitebillings] | X [https://x.com/granitebillings] | granitebillings.com [https://granitebillings.com/] Follow Ryan Jore on socials: Instagram [https://www.instagram.com/ryanjorept/] | jorestrengthtraining.com [http://jorestrengthtraining.com/] #HighSchoolAthletes #InjuryPrevention #SpecialtyGym #YouthTraining #ResilienceThroughStrength #HolisticAthleteDevelopment #CoachEducation #GymOwnerInsights #HealthyTendons #AthleticPerformanceOptimization

2 dec 202443 min

Accountability, Motivation, and Friendships with Jennifer, Kelly and Kara

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