The Final Episodes: Bryan’s Last Dance, Our Favorite Episodes, Lessons Learned, Stories from Our Long Time Listeners, an Emotional Goodbye (#5 of 6)

The Final Episode: My Most Vulnerable Gift to You (#6 of 6)

#. 331 In the finale of The Great Man Within podcast, I give you my most vulnerable gift: An intense 85-minute audio recording of me and my coach (David Waldas) during one of the most raw and exposed moments of my life: Friday, December 23rd, 2022 (just 3 days before this episode aired). I open up about a terrifying panic attack, fear of death, feelings of despair about my health situation and a humbling admission of how far I feel right now from the “greatness” I’ve set out to achieve. You’re getting the 100% unfiltered and unprecedented fly-on-the-wall access to the deepest parts of me… …because this recording was never meant to be shared publicly (David records all of our coaching sessions). But something tells me this look into my life, will make a meaningful difference in at least one of yours. It’s my most special, vulnerable, and final gift to you… …as we bring to an end, The Great Man Within Podcast. -DQ To Stay Connected to the Community and Dominick:   Get free daily texts on Purpose, Personal Leadership & Masculinity Click Here [https://hooks.mobile-text-alerts.com/sign-up-redirect/instagram/9176343231] (once you click the link, press “send” to text the keyword to me to get the daily texts)   Follow Dominick on Instagram: @DominickQ [https://www.instagram.com/dominickq/?hl=en]   To Email Me: Dominick@DominickQ.com [Dominick@DominickQ.com]   Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin [https://www.facebook.com/groups/TheGreatManWithin]   -----------------------------------------------------------------------------   Great Man Within Spotify Playlists  Our Top 10 Most Downloaded Episodes of All Time [https://open.spotify.com/playlist/7nufInK0T8ThTIWiJBOVcd] Our Top 6 Most Downloaded Episodes of 2021 [https://open.spotify.com/playlist/1YrNOUP8UkipROmSHxcCn4] Our Top 10 Most Downloaded Masculinity Episodes [https://open.spotify.com/playlist/0UCINS9bX7KUc3L8MLzkgJ] The “New Listeners Start Here” Playlist [https://open.spotify.com/playlist/1J9d6G6Ve5eNyWYXdahWxr] Great Man Within Episodes for Women [https://open.spotify.com/playlist/0aW3GXzhFbcpvjcvAZRAio] Bryan's Favorite Episodes [https://open.spotify.com/playlist/5buDeYyVN2ejl1Uoyli6t8]   -----------------------------------------------------------------------------   David Waldas Website: https://davidaronwaldas.com/ [https://davidaronwaldas.com/]

The Final Episodes: Bryan’s Last Dance, Our Favorite Episodes, Lessons Learned, Stories from Our Long Time Listeners, an Emotional Goodbye (#5 of 6)

#330. Buy the Bold Move 2023 Masterclass Replay: https://thegreatmanwithin.securechkout.com/boldmove [https://thegreatmanwithin.securechkout.com/boldmove] What: How to Pick Your Bold Move for 2023 Length: 90 Minute Masterclass  Cost: $25 To Stay Connected to the Community: Get free daily Anti-Drift Texts Click Here [https://hooks.mobile-text-alerts.com/sign-up-redirect/instagram/9176343231]  (once you click the link, press “send” to text the keyword to me to get the daily texts) (These texts will also notify you of upcoming Masterclasses) Follow Dominick on Instagram: @DominickQ [https://www.instagram.com/dominickq/?hl=en] Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin [https://www.facebook.com/groups/TheGreatManWithin] __________________________ Bryan’s Favorite Episodes: Spotify Playlist (18 Eps) [https://open.spotify.com/playlist/5buDeYyVN2ejl1Uoyli6t8] Top 10 Most Downloaded Episodes: Spotify Playlist (10eps) [https://open.spotify.com/playlist/7nufInK0T8ThTIWiJBOVcd] In this Episode: * Taking you behind the scenes of our relationship during the show * Our 5 most downloaded episode of all time * The 2 most important concepts our listeners loved from our 330+ episodes   * Success stories from our listeners  * Bryan’s favorite episodes * Dominick and Bryan saying an emotional goodbye to each other after a 4 year journey

The Final Episodes: The Life Changing Magic of Brotherhood and The 5 Types of Brothers You Need in Your Life (#4 of 6)

#329. Buy the Bold Move 2023 Masterclass Replay: https://thegreatmanwithin.securechkout.com/boldmove [https://thegreatmanwithin.securechkout.com/boldmove] What: How to Pick Your Bold Move for 2023 Length: 90 Minute Masterclass  Cost: $25 __________________________ To Stay Connected to the Community: Get free daily Anti-Drift Texts Click Here [https://hooks.mobile-text-alerts.com/sign-up-redirect/instagram/9176343231]  (once you click the link, press “send” to text the keyword to me to get the daily texts) (These texts will also notify you of upcoming Masterclasses) Follow Dominick on Instagram: @DominickQ [https://www.instagram.com/dominickq/?hl=en] Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin [https://www.facebook.com/groups/TheGreatManWithin] __________________________ In this Episode: * Why brotherhood is the most valuable resource that most men don’t value enough * What biker gangs, incel communities and fantasy football leagues all have in common * How to know whether you have buddies, or real brothers  * How Brotherhood enables warrior level resiliency during your Mack Truck Moments  * The 5 types of men you need in your life

The Final Episodes: Bold Endings – How to Know When it’s Over, Ending w/Integrity & Making Space for Bold New Beginnings (#3 of 6)

#328. Bold Move 2023 Masterclass: https://thegreatmanwithin.securechkout.com/boldmove [https://thegreatmanwithin.securechkout.com/boldmove] What: 90 Minute Masterclass on How to Pick Your Bold Move for 2023 When: Thursday December 8th, 2022 Time: 7:00-8:30pm ET For: Men & Women Cost: $25 You do NOT need to attend live. All registrants will receive the replay. ----------------------------------------------- To Stay Connected to the Community: Get free daily Anti-Drift Texts Click Here [https://hooks.mobile-text-alerts.com/sign-up-redirect/instagram/9176343231] (once you click the link, press “send” to text the keyword to me to get the daily texts) (These texts will also notify you of upcoming Masterclasses) Follow Dominick on Instagram: @DominickQ [https://www.instagram.com/dominickq/?hl=en] Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin [https://www.facebook.com/groups/TheGreatManWithin] ----------------------------------------------- In this Episode: The Problem: We almost never end things soon enough. We let shit get really bad (the unsatisfying relationship that devolves into spite and hatred, the business that’s hemorrhaging money, the deteriorating physical health that leads to a heart attack, the anxious workaholism that turns into insomnia and a panic attack, the bad habit that turns into a rock bottom addiction). Or even worse, we normalize the problem, acclimate to it, and live it with for extended durations…and sometimes a lifetime. This is DRIFT. The consequences: Mack Truck Moments: Very expensive wake up calls Discontent: A chronic sense of underlying dissatisfaction Hopelessness: An unconscious acceptance that “this is how it is” #1. How to Know When It’s Over Key Question: Is this a plateau, or is this complete? Emotional Fluency: tuning into your inner navigation system Status Quo: Over the long term = low grade poison for a fulfilling life Pain of Change Equation: When Perceived pain of change > pain of same, nothing will change #2. How to End with Integrity How you finish things says a lot about you Run through the finish line #3. Making Space for New Beginnings “Every new beginning came from some other beginning’s end.”

The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)

#327. Bold Move 2023 Masterclass: https://thegreatmanwithin.securechkout.com/boldmove [https://thegreatmanwithin.securechkout.com/boldmove] What: 90 Minute Masterclass on How to Pick Your Bold Move for 2023 When: Thursday December 8th, 2022 Time: 7:00-8:30pm ET For: Men & Women Cost: $25 You do NOT need to attend live. All registrants will receive the replay. ----------------------------------------------- To Stay Connected to the Community: Get free daily Anti-Drift Texts Click Here [https://hooks.mobile-text-alerts.com/sign-up-redirect/instagram/9176343231] (once you click the link, press “send” to text the keyword to me to get the daily texts) (These texts will also notify you of upcoming Masterclasses) Follow Dominick on Instagram: @DominickQ [https://www.instagram.com/dominickq/?hl=en] Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin [https://www.facebook.com/groups/TheGreatManWithin] __________________________ In this Episode: Part 1: 11 Things to Understand About Dopamine Part 2: 3 Training Tips to Build Dopamine Baseline  Part 3: Design Your Dopamine Detox Your Bold Move is a courageous and decisive act in pursuit of the life you want to live. “Pursuit” is a key word in that sentence.  Neuroscience shows that the #1 contributor of pursuit is the molecule of dopamine.  If you understand dopamine, you understand the formula for motivation and feelings of reward and success. This episode also contains a distillation of the teachings of two of the contemporary authorities on dopamine:  1. Neuroscientist Dr. Andrew Huberman  2. Dr Anna Lembke, medical director of Stanford Addiction Medicine and author of NY Times Bestseller Dopamine Nation: Finding Balance in the Age of Indulgence.