#43: Knowing What To Do Isn't Enough

#44: Dying to Live (TW: my mental health story)

TW: Deep diving into my 18-21 year old struggle with mental health, ADHD diagnosis, being consumed by my thoughts and why health matter SO much. Opening up around convincing myself I was broken, and how the discovery that I am not my thoughts set me free. If you have ever been controlled by your thoughts or emotions this episode is for you. If you or someone you know is struggling PLEASE seek help, you are not alone. Love you always.

#43: Knowing What To Do Isn't Enough

In this episode we talk about mental load, why you know what to do but just can't get yourself to do it, why you don't need more information - but instead need to expand your capacity by clearing energy leaks and how knowledge isn't power, aligned action is power. Question: What are you acting like you have right now? Brick Link: https://www.getbrick.app/KELLY52824 [https://www.getbrick.app/KELLY52824]

#42: Asking My Coach Everything w/ Alex Bush

I (selfishly) sit down this week with my coach, Alex Bush, co- owner of Physique Development a health and fitness coaching company and get the inside scoop on being vulnerable, hormones, program design, peptides, patterns that sabotage high achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success.

#41: I'll Be Happy When...

Most of us are caught in the all-or-nothing mindset, secretly sabotage our progress, and miss the joy of the process. Today I am breaking down how this sneaky trap shows up in everyday life — from running a half marathon to building a business — and talking us both through how shifting your perspective can transform disappointment into growth.

#40: Self-Leadership in Building Your Personal Brand w/ Nick Komodina

Nick Komodina, CEO of Impakt Industries, talks the lessons learned in building a million dollar fitness coaching business , mindset shifts for entrepreneurs, delayed gratification to refine character skills, overcoming fear, judgement and victim mentality.