The Invisible Load Of Motherhood

Stop Asking If I’m Okay And Pass The Ice Cream

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] We get honest about the beliefs, habits, and fears we’re actively unlearning, from “I’m not good enough” to the need to control everything. We trade real-life lessons on confidence, money, and boundaries that help us live with more joy and less second-guessing.  • unlearning the “not enough” story and redefining what “enough” means  • releasing control and focusing on choices and reactions  • dropping people pleasing by remembering others’ opinions are not our business  • building better habits like punctuality, changing check-in language, and resisting stress eating  • naming fears around loss, parenting panic, rapture anxiety, and personal failure  • hard lessons about self-image and realizing people think about us less than we assume  • money lessons on experiences vs clutter and creating personal financial security  • confidence as self-trust, marketable skills, and standing on your own feet  • boundary lessons like trusting your gut and believing people when they show you who they are  Let us know lessons that you would give for advice for things of unlearning and advice you wish other women had you had known that you could give to other women now.  Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories.  Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com

Some People Are Only Meant To Be Seasonal

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] We use the Tree Theory to get honest about adult friendships, trust, and why some people are only meant to stay for a season. We share how age, business, and hard lessons change our boundaries, and why we are done forcing leaf people to act like roots.  • defining leaf people, branch people, and root people in real relationships  • admitting how often we miscategorize people and why it hurts  • comparing leaves vs branches and why branches can disappoint the most  • keeping necessary guardrails in networking and social settings  • recognizing we can be a leaf or branch in someone else’s life  • shifting from chasing quantity to cultivating deep roots  • spotting shallow-root relationships that look strong but topple  • pruning your life on purpose and letting old patterns burn  • describing our “forest” and what we want around us now  • naming the midlife moment where we stop tolerating fluff  Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories.  Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com

The Slightly Salty Father’s Day Roast

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] Father’s Day brings out the best kind of chaos, the kind that starts as a joke and ends with the truth. We’re going rapid fire on marriage and husbands, and somehow that turns into a full snapshot of how real families function: who’s the fun parent, who says yes, who plans nothing and still gets everyone there, and who turns every “silly activity” into a full-blown competition. We get honest about how couples handle pressure too. Emergencies reveal a lot, from the partner who goes calm and steady to the one who jumps into action with a rapid-fire interrogation. Then we swap stories every parent will recognize: giving terrible directions, relying on landmarks that make no sense to anyone else, and that hilarious moment when a spouse can navigate you through a Vegas casino from another state. If you’ve ever printed MapQuest pages or watched a GPS “recalibrating” while you panic, you’ll feel seen. The petty stuff makes the best stories, so yes, we talk thermostat control, power bills, and the household “thermostat officer” who keeps everything on lockdown. We also dig into modern communication, including long texts versus one-word replies and why a thumbs up reaction can feel weirdly insulting. Under all the jokes is the real point: the things that make us feel safe, and the lessons kids learn when dads consistently show up, especially in blended families and chosen-family situations. If you laughed, cringed, or nodded along, subscribe for more, share this with your group chat, and leave a review so more people can find the Slightly Salty Edition. What’s your funniest dad or husband moment? Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com

Stick Out Your Tongue And Board The Plane

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] We try a viral cortisol tip that sounds ridiculous but feels oddly calming, then we pivot into the Airport Theory as a blunt way to think about timing, opportunity, and the choices we keep delaying. We talk through overthinking, turbulence in entrepreneurship, and why accountability and the people around us often decide whether we move or stay stuck.  • the 40-second tongue extension trick and why it may reduce stress and neck tension  • why “opportunities have a departure time” hits so hard in business decisions  • overthinking versus taking the leap and learning fast  • choosing a destination instead of hopping on any plane  • delays, cancellations, and unrealistic timelines in entrepreneurship  • skydiving as a risky but useful analogy for commitment and preparation  • faith and control when you are not the one “flying the plane”  • accountability groups, reporting back, and building momentum with community  • the power of five and how your circle shapes your outcomes  Everyone tell us what your airport theory is and what you're doing in your business.  Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories.  Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com

Slightly Salty Business Owner Truths

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] We play “Who’s Most Likely: Business Owner Edition” and say the quiet parts out loud about how we work, communicate, and cope. The rapid-fire questions turn into real talk about boundaries, safety, and why we can hype everyone else up but still second-guess ourselves.  • pretending to be busier than we are and why we do it  • avoiding confrontation unless it’s someone we truly care about  • saying “I’m fine” while internalizing everything  • jumping into fix-it mode before letting someone vent  • needing a pep talk before sending a spicy email  • using AI to rewrite messages so they sound professional and empathetic  • checking email late and trying to set phone boundaries  • stalking clients on social media for fit and safety  • ghosting tasks, procrastination, and accountability systems  • holding it together in public even when life is heavy  • delaying hard conversations until they blow up and keeping receipts  • stress impulse buys and the TikTok shop problem  • being the therapist friend while not sharing our own stuff  • running late, forgetting to reply, and the chaos we accept  Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories.  Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com