The Group Chat Goes Live... Slightly Salty Edition

Becoming The Person You Want To Be Before You Feel Ready

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] You can’t wait for confidence to show up before you make the move, because confidence usually shows up after. We get honest about what it really takes to become “her” before you feel ready: taking the leap with an imperfect plan, learning in public, and trusting that you’ll either make it work or make it better the next time. We also dig into the uncomfortable side of growth. Sometimes you finally reach the version of yourself you were chasing and realize you don’t even like her. We talk about the image traps that come with sales culture, the pressure to “reward” success with stuff, and the quiet moment where you admit you want peace more than you want applause. From freedom of time and simplified choices to family priorities and faith, we share how our definition of success has matured and what it costs to realign with your core values. One of the biggest takeaways is the power of the pause. If you’re always sprinting toward the next goal, you’ll miss the life you worked so hard to build. We share what we’ve learned from older generations about regret, reflection, and making meaningful pivots, plus how to respond when someone says, “You’ve changed,” like it’s an insult. (Sometimes it’s proof you’re doing the work.) If you’re building a business, changing careers, or simply trying to become a healthier, calmer, more intentional version of yourself, hit play. Then subscribe, share this with a friend who needs a push, and leave a review so more people can find the show. Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com

The Real Signs Of Perimenopause And What Helps

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] We get brutally honest about how perimenopause and menopause can hijack your mood, memory, and confidence even when you never get a single hot flash. We share the symptoms that scared us, the doctor journeys that missed the mark, and what helped us feel more like ourselves again.  • Brain fog, word loss, and feeling mentally “off” without classic hot flashes  • Irritability, anger, anxiety, and the fear that something deeper is wrong  • Getting brushed off as depressed and why hormone education matters  • Hysterectomy surprises and why “keeping an ovary” is not a guarantee  • Trial and error with treatments, including strong opinions on pellets  • The guilt of showing up differently at home and in friendships  • What we wish our moms and doctors had said sooner  • The ongoing question of how long this lasts and what comes after  make sure you follow subscribe and slide into our DMs with your own slightly salty stories.  Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com

The Invisible Load Of Motherhood

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] We talk about the invisible load moms carry and the strange mix of pride and grief that shows up as our kids grow into adults. We laugh about what they remember, what they forget, and what we hope they’ll one day say about us when the chaos finally quiets down.  • the mental load and why we make it look easy  • raising kids who choose to be with us  • the pride of watching adult kids host, plan, and step up  • setting standards for sons and thinking about future partners  • advice for surviving the middle school and high school blur  • choosing presence over perfect photos and social media proof  • the brutal truth about what kids actually remember  • hopes for the next phase: pause more, stay true, take risks, love louder  Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com

We Tell The Truth About Menopause Stress Eating And Self Care

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] We turn our group chat chaos into a rapid-fire Body And Burnout Edition, sharing the unfiltered truth about menopause symptoms, daily stress, and the weird ways our bodies change. We laugh through the frustration while getting honest about what helps, what doesn’t, and why shame never makes any of it easier.  • hot flashes as power surges and the panic of feeling it start  • the scale as accountability and as emotional sabotage  • brain fog moments and ADHD overlap while trying to sound polished  • long texts, short attention spans, and faking focus with eye contact  • elastic waistbands, water retention, and why comfort wins  • skincare confessions and low-effort routines that feel realistic  • wine, bubbly, mocktails, sugar, and waking up at 3 a.m.  • gym mirrors, dressing room mirrors, and the mental games of lighting  • salad disappointment, price rage, and why salad is a side  • morning person myths, routines, and refusing early meetings  • diet culture evangelists, vegan judgment, and letting people eat in peace  • stress sweets, comfort food, and the salty-after-sweet spiral  • “just relax” anger and mixed feelings on intermittent fasting  • menopause belly talk, FUPA confusion, and body acceptance vs hiding  • supplements as a daily habit and yoga pants as everyday wear  • the 3 p.m. slump, resets, and why naps do not work for everyone  • metabolism dreams, bagels, and eating without guilt  • bubble baths as real self-care and the need to shut the brain down  Make sure you follow subscribe and slide into our DMs with your own slightly salty stories. Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com

Mini Goats Are Not A Retirement Plan

Send us Fan Mail [https://www.buzzsprout.com/2568325/fan_mail/new] The most dangerous thought is the one that sounds calm: “What if I just quit?” We go there, out loud, and we don’t pretend we’re above it. When work is heavy and life is loud, the brain starts shopping for an escape hatch, whether that’s a new career, a simpler routine, or a full-on fantasy where your biggest problem is naming a mini goat.  We dig into what the quit feeling really is: burnout, boredom, stress, or growth showing up as friction. We talk about the difference between “this is hard” and “this is wrong,” and why giving yourself permission to imagine options can actually pull you back from the ledge. We also get honest about the unsexy part of change: the lifestyle math, the boundary problems that make everything feel 24/7, and the truth that independence is hard to give up once you’ve had it.  Then we hit the part nobody warns you about in entrepreneurship and business ownership: identity. When a business is tied to your name, selling it or stepping away can feel like losing a piece of who you are, even if the deal is amazing. We talk through fight or flight, how to spot when quitting is the right decision, and why the people around you matter so much when you’re making big moves.  If you’ve been quietly thinking “I can’t do this anymore,” hit play, then subscribe, share with a friend who’s spiraling, and leave a review so more people can find the show. What’s your version of the mini goat fantasy when you’re stressed? Want to connect with us more than just once a week? Follow us online:  The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive [https://www.facebook.com/thegroupchatgoeslive] Adrianne: https://www.instagram.com/adriannelynchaz [https://www.instagram.com/adriannelynchaz?igsh=NjJiOWU4YzZ6ZmYw] Leanna: https://www.facebook.com/ldebellevue/ [https://www.facebook.com/ldebellevue/] Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela [https://www.facebook.com/kerri.carmodyvalenzuela] Want to send us a message? Contact us here:   Adrianne: adrianne@lynchteamaz.com Kerri Ann: info@allaboutyouplacement.com Leanna: info@debellevueconsulting.com