why heavy + crampy cycles, endo, PMOS, and infertility aren't "normal" and how you can begin to heal

honing your intuition to heal

i would argue this is one of the most impactful tools in your healing toolbox - honing your intuition. learn how and why this is important. how to trust yourself more and once you stop outsourcing how you will become your own healer <3

how overwhelm and burying your head is preventing your healing - and how to overcome it.

1:1 health coaching - https://www.holistichealthwithhannah.com/ [https://www.holistichealthwithhannah.com/]

is perfectionism holding you back from your health goals?

this is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is when we are doing something new, that if we can't do it perfectly, we don't want to do it at all. but here's the deal - there is no "perfect' life is about progress and actually showing up. just like that newborn baby learning to walk doesn't do it perfectly the first 1000 times, neither do we - give yourself grace, keep showing up, and keep shining

why heavy + crampy cycles, endo, PMOS, and infertility aren't "normal" and how you can begin to heal

you know how i feel by now - your body is capable of healing and I'm tired of people thinking that debilitating cycles, extremely heavy flows, and hysterectomies are "the normal" while you may have been told that those terrible pains were your forever and normal - they don't have to be. (and perhaps you do need conventional intervention - but you can partner that alongside nutrition and lifestyle for more ease) often times hormone imbalances are the result of not enough building blocks or not enough nutrients, stress, inflammation, endocrine disruptors, and insulin/metabolic dysregulation. (there is certainly a genetic component -but as the quote goes "genetics loads the gun and lifestyle pulls the trigger") -hormones aren't the bad guys, but a way of telling your body that something is off. your body is speaking to you and asking for you to listen. -usually when we give the body what it needs and work on the foundations (movement, nourishment, sleep and stress) the body starts to heal - it's not about it being "perfect" but taking steps back towards healings. and yes while endo, PMOS, infertility, and excess estrogen are different diagnosis - they have similar foundations you can begin to work on. once you have worked the foundation steps, we get to come in with some more specific herbs, labs, or nutrients. listen in to this weeks episode about walking your body home to health so you can feel more balanced, have more peace, and live the life of good energy you desire.

how to be a motivated, consistent and committed person

$28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/ [https://www.holistichealthwithhannah.com/] a lot of us know "the right things to do" or the things we want to do with ourself and our goals - however you find yourself always saying Monday, always getting to the end of the year and saying "okay this is the year" only for it to never come and you feeling like "i procrastinate, why can't i do the things I want to do, UGH I just can't stay committed - it must not be for me" wrong! healing, consistency, being motivated, showing up for yourself is AVAILABLE to you - you may just need some reframes and a better system (hello checklist) tune in this week to listen in on how to become a person who shows up for themselves, is committed, and motivated - even when its hard. when you to that - it becomes a different kind of energy and you trust yourself ALWAYS. happy healing Hannah and if this resonated and you want more- $28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/ [https://www.holistichealthwithhannah.com/]