The Handsome Conversationalist
My good friend and fellow UW-Stout alumni Rachel Pollock joins us this week to talk about mental health. “You do not talk to anyone in your life more than you talk to yourself, so gosh darn it you might as well talk kind to yourself.” She details her philosophy on mental health, self acceptance, gives advice on selecting a therapist, and discusses her own mental health journey, including time spent with a Reiki practitioner and aligning her chakras.
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