The Heal Yourself Podcast

Patrick Ussher: ME/CFS + Strategies for Healing

I'm delighted to share this episode with Patrick Ussher. Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing."  You can follow along with Patrick's work: Patrick’s website (music, consultations, patreon/discord community etc): www.patrickussher.com [http://www.patrickussher.com/] Patrick’s ME/CFS book, Understanding ME/CFS & Strategies for Healing https://a.co/d/66f5F4W [https://a.co/d/66f5F4W] (book is also available on other leading online stores asides from Amazon - search your preferred store) Free book on thirst: www.themythofprimarypolydipsia.com [http://www.themythofprimarypolydipsia.com/]  YouTube channel: https://www.youtube.com/@me-cfs-strategiesforhealing [https://www.youtube.com/@me-cfs-strategiesforhealing] All Patrick’s links: https://linktr.ee/patrickussher [https://linktr.ee/patrickussher] Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * Contact Theresa: theresa@livingrootswellness.com

Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma

Libby Wescombe is a women's physique specialist and behaviour change expert. She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term. One of my favorite things about Libby Wescombe is that she is always challenging the dogma in the realm of fitness and fat loss.  Her approach empowers women to tune into their bodies, get to know their hunger and fullness cues, and eat without fear and rigidity instead of perpetually tracking macros and pre-portioning out foods they think they "should" eat. Libby shares about her past growing up in a cult, her journey from crossfit to training and coaching in her own unique way, and dispels some misunderstandings about movement, exercise intolerance, and fat loss.  Go ahead and like and or share this episode if you found it to be helpful!   Connect with Libby Wescombe: * Instagram: https://www.instagram.com/libbywescombe/?hl=en * Lifestyle Lean: https://libbywescombe.com/lifestyle-lean?fbclid=PAZXh0bgNhZW0CMTEAAadla5UW_5BFJHxnJWG2NqdpHVQID9dDY3_gj0Crao27sk2H__kib6ssKUg_vA_aem_-sDvBlfCV2nGXbickIbD1w * Private Podcast: https://podcasts.helloaudio.fm/subscribe/31d43a1d-8f33-436a-8280-307b8b3d624c/ZIiQHE3z0a Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * Contact Theresa: theresa@livingrootswellness.com

Vanessa Azelis: Grief + Chronic Illness Recovery

Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, nervous system regulation, somatic work and grief work, she got her life back. She shares her story to raise awareness, to bring hope, and open minds to the idea that healing is possible, and it's available to us all. She supports thousands in the chronic illness community through her membership HAVEN for Nervous System Regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work.  LINKS: Website: www.yourgratefulguide.com [http://www.yourgratefulguide.com/]  Monthly Grief Class: https://yourgratefulguide.com/monthly-grief-somatic-class [https://yourgratefulguide.com/monthly-grief-somatic-class] HAVEN Membership: https://yourgratefulguide.com/join-haven/learn-more [https://yourgratefulguide.com/join-haven/learn-more] Instagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en [https://www.instagram.com/yourgratefulguide/?hl=en]  YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA [https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA] Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * Contact Theresa: theresa@livingrootswellness.com

Keith Ellis: Long Covid Solutions

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible for everyone. Long Covid Research, Social Media Links, and LinkedIn Profile can be found at www.keithcellisphd.com [http://www.keithcellisphd.com]. Order CircuGuard at circuguard.com [http://circuguard.com] In this episode we discuss: * the physiology and mechanisms causing long covid symptoms * potential treatments for long covid * hypercoagulation: causes + remedies * Long covid's connection to Lyme, CFS, fibromyalgia, and autoimmune conditions Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * contact Theresa: theresa@livingrootswellness.com

Optimizing Digestion & Energy Production with Thiamine

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: * My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatigue * functions of thiamine & co-factors * Different forms of B1 & which are best for constipation * malnutrition induced B1 deficiency * Functional deficiency of B1 and warning signs * Paradoxical reactions to B-vitamins * The importance of magnesium  * Thiamine's role in estrogen detoxification... and beyond! Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * contact Theresa: theresa@livingrootswellness.com