The shift 16 May 2019

Living in the present and not getting stuck in the past.

The past has already happened and cannot be changed. The future hasn’t happened and can be influenced. The present is where we reside, being fully present in the now is vital.

Go on be a rebel! Do something that you’ve never sone before for yourself!

What I discovered when I decided to be a rebel and stop playing it safe all the time.

The shift 16 May 2019

What happens when I decide to take ownership of my feelings.

Does time heal?

I have come to realise that what heals is the work I do with the time not just time on its own. My journey of healing, of using everyday to heal my wounds, my way.