'Mindfulness Eating In Action': The WPIE Guided Meal Meditation

WEIGHT-LOSS Rx: EAT WITH OTHERS

DISCOVER THE HEALING POWER OF 'SOCIAL NOURISHMENT' Some describe the dine-alone trend as "digital dining." Others call it "dashboard dining" or "desktop dining." Solo Dining is the term I coined to describe the eat-alone trend and its twin, loneliness, both of which are sweeping across America. Here's the bottom line: Research behavioral scientist Larry Scherwitz, PhD and I did on Whole Person Integrative Eating®--plus a plethora of international researchers--reveals that dining with others may lessen loneliness...and lead to weight loss and well-being. In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST... Discover scientifically sound insights into the weight-loss and healing power of 'social nourishment.'

Mealtime Emotions and Your Weight

Pioneering research on the Whole Person Integrative Eating® dietary lifestyle reveals that both the psychological and aesthetic atmospheres while dining, influence your emotions and in turn your weight and well-being.   In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover the research behind the Unappetizing Atmosphere overeating style and its link to mealtime emotions and weight. Then we'll dive into strategies to create the Amiable Ambiance that leads to weight loss and well-being.

The Healing Power of ‘Savoring Flavors’ in Food

What do 'savoring' flavors and 'flavoring' food with loving regard have to do with weight? Research on Whole Person Integrative Eating® suggests infusing your food with these two 'ingredients' may up the odds of eating less and weighing less. Without dieting. In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover the bevy of science-backed health benefits linked with nourishing your senses when you eat.

A Weight-Loss Secret? An 'Attitude of Gratitude' for Food

Do you often worry about the 'best' way to eat? Do you diet a lot? Or obsess about food and weight? If you answered 'yes' to any of these questions, you may be a Food Fretter—the Whole Person Integrative Eating® new-normal overeating style linked with overeating and overweight.   The solution? Replace the Food Fretting overeating style with appreciating food--from your heart.  In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover why eating with gratitude leads to eating less and weighing less--and also step-by-step skills to bring an ‘attitude of gratitude’ to each eating experience.

'Mindfulness Eating In Action': The WPIE Guided Meal Meditation

Special Feature: FREE AUDIO  Meditation is probably mostly known for its link to relaxing and de-stressing. But when you eat with what I call a 'meditative consciousness,' there are even more benefits. Mindfulness Eating can lead to eating less and weighing less...and more! Listen to the FREE AUDIO of The WPIE Guided Mindfulness Meal Meditation!  I created the WPIE Guided Mindfulness Meal Meditation to give you a step-by-step guide to craft conscious connection to food each time you eat. The goal? To overcome the new-normal Overeating Styles behavioral scientist Larry Scherwitz, PhD and I discovered as part of our Whole Person Integrative Eating program for weight loss and well-being. In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you are invited to discover 'The WPIE Guided Mindfulness Meal Meditation,' and to listen to the FREE AUDIO of the Meal Meditation, which is designed to lessen overeating and overweight--based on principles of the science-backed Whole Person Integrative Eating program.