Rooted to Rise: Burnout Is a Maternal Health Crisis — Here’s How We Change It

You Can't Pour From an Empty Cup: How to Reclaim Yourself Without Guilt with Vanessa Pereira

In this powerful episode of The Heart Next Door Podcast, I sit down with award-winning Self-Leadership Expert and Core Energy Coach Vanessa Pereira for a heartfelt conversation about identity, emotional wellness, and what it means to reclaim yourself without guilt. Together, we explore the cycles of people-pleasing, perfectionism, and over-performing that keep so many women disconnected from themselves—and how learning to lead yourself with compassion can transform your health, your relationships, and your life. At The Heart Next Door, we believe maternal health is about more than pregnancy and postpartum. It's about caring for the whole woman, mind, body, and spirit, because when women are well, families and communities are stronger. If you've been pouring from an empty cup, this conversation is your invitation to pause, breathe, and remember that you deserve the same care you so freely give to everyone else. Your cup matters, too. Schedule a free call with Vanessa at https://calendly.com/feel-that-shift/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZqUGI5dUFqTXhkSVBYdUtqX2VoYXhYTnBjQXxBQ3Jtc0tuTWVPVFEtS1dFZnRnMUFwVGRoeERIeTdfOFlMTDZpVHhQTHZHOVhObXBNeDgyNGlpRVRLM1pCVm45TWhheTJjeUt3Z0NmRG92NjE0Q3U4MkZId0RocGlPZW5rNTg3QmNaOC16Q1ZpQVRkS3lpTE5QTQ&q=https%3A%2F%2Fcalendly.com%2Ffeel-that-shift%2F30min%3Fmonth%3D2026-07&v=voojuNTglkk] Learn more about The Heart Next Door at https://heartnextdoor.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa04wenRTQmgwSnRiX2VsTmpuZ1J6bldiY1JRUXxBQ3Jtc0ttSkt2VGRRRzRpVm1aNTBnMk9Wbk1YcEFLc2hab3ZIdXcyaXhLcDhmTHdIOUhTcDZaSG5VdGxuNzY1Nnc2eEJ6dm5HdDNqNUczdGlBU1ZSLWpHSWdZVnY3M0M5RTlmbkFlM1MtVVhfbGhJVWQyU1A2bw&q=https%3A%2F%2Fheartnextdoor.com%2F&v=voojuNTglkk] #healing [https://www.youtube.com/hashtag/healing] #womenshealth [https://www.youtube.com/hashtag/womenshealth] #peoplepleasing [https://www.youtube.com/hashtag/peoplepleasing] #selflove [https://www.youtube.com/hashtag/selflove] #selfdevelopment [https://www.youtube.com/hashtag/selfdevelopment] #leadership [https://www.youtube.com/hashtag/leadership] #growth [https://www.youtube.com/hashtag/growth] #mom [https://www.youtube.com/hashtag/mom] #moms [https://www.youtube.com/hashtag/moms] #podcast [https://www.youtube.com/hashtag/podcast] #selfgrowth [https://www.youtube.com/hashtag/selfgrowth] #selfimprovement [https://www.youtube.com/hashtag/selfimprovement] #selfcare [https://www.youtube.com/hashtag/selfcare] #mindset [https://www.youtube.com/hashtag/mindset] #mindsetshift [https://www.youtube.com/hashtag/mindsetshift] #mindfulness [https://www.youtube.com/hashtag/mindfulness]

The Doula, The Doctor & The Journal: What Every Pregnant Woman Should Know

Pregnancy changes everything—but too often, mothers are sent home with little guidance on what warning signs to watch for, how to advocate for themselves, and how to navigate recovery after birth. In this powerful episode of The Heart Next Door Podcast, Terranie Clarke sits down with Dr. Lahnor Powell, Naturopathic Doctor, doula, public health advocate, and founder of Love and Lullabies, to discuss how preparation can transform pregnancy and postpartum outcomes. Drawing from her expertise in women's health, clinical nutrition, functional medicine, and maternal education, Dr. Powell shares practical strategies for supporting the body before, during, and after birth. Together, we explore maternal advocacy, recognizing warning signs, holistic wellness approaches, postpartum recovery, and why every mother deserves tools that help her stay informed and empowered. We also introduce My Pregnancy Journal—a clinician-designed pregnancy and postpartum journal created to help mothers track symptoms, vital signs, fetal movement, recovery milestones, questions for providers, and more. Think of it as having a doula in your pocket. Whether you're expecting, postpartum, supporting a loved one, or passionate about improving maternal health, this conversation offers actionable insights that could make all the difference. Because preparation isn't just about birth—it's about helping mothers make it home safely. Listen now and join the movement to build a future where no mother dies giving life. To learn more about Dr. Lahnor Powell visit https://okanacare.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9kRml2QjczR3BZMllRb2g1b1k0cTVzN3ZWZ3xBQ3Jtc0tsSXZoTEdtSTJKR0pTaGNpc3QyNlBXU2o5eklkeFhUTHJkamQzZ2FJWlBFbnNmNGZUS1RZYVlvVVR3bmVVaElaeEM0d2l6Szdxb21LMXNrUmRuSzRIZXd0U2JzSHJvSFlXR01SUkYtZEkycEpDcUczQQ&q=https%3A%2F%2Fokanacare.com%2F&v=vkNRsI-WGHc] To learn more about The Heart next Door visit https://heartnextdoor.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkUyX2dxbUZxTEdqdWV3RDNfaktaNkc1QmN3d3xBQ3Jtc0tuYVRLdEVWcTFBb3gxZUZDZlNQU3E2Nk9YcnZ3OF9EN0lKay1GS3BuUjdCSF9yMml0NUdmRk1SXzZQOXE2bWNSTUMyS0FRb2RBdEh2RnRmeFJnRkZSSThNdXc0a09GaDIxMEtxb2hHUzRaY3pDSzFudw&q=https%3A%2F%2Fheartnextdoor.com%2F&v=vkNRsI-WGHc]

The Power of Your Story: Motherhood, Speaking, and Being Seen with Marta Spirk

In this episode, I sit down with Marta Spirk — triplet mom, TEDx speaker, best-selling author, professional singer, and speaking coach — for a powerful conversation about motherhood, identity, entrepreneurship, and the courage it takes to use your voice. After leaving Brazil to start a new life in the United States with her American husband, Marta navigated motherhood far away from the support system she once knew. Her journey into becoming a mother to triplets, while building a business and finding her voice, is both deeply moving and incredibly inspiring. Together, we talk about the power of storytelling, what it means to truly be seen and heard, and how women can transform their lived experiences into impact, influence, and income. Marta also shares how she helps women entrepreneurs craft signature talks that not only move audiences—but open doors. This conversation is for every woman who has ever questioned whether her story mattered enough to share. Spoiler: it does. To connect with Marta visit: https://www.martaspirk.com/ To join The Heart Next Door visit: https://heartnextdoor.com/

Rooted to Rise: Burnout Is a Maternal Health Crisis — Here’s How We Change It

You answered the texts. You made the appointments. You held the baby and the budget. You ran the meeting AND remembered the pediatrician appointment. You made it all look easy. Now name one thing you did for you this week. 🤔  Here's the part nobody is saying out loud: The chronic stress, unresolved trauma, and burnout women carry in our bodies show up as hypertension, heart disease, and the comorbidities that contribute to maternal mortality in this country. We cannot heal mothers in a system that breaks the women who serve them. And we cannot ask mothers to thrive while we're also carrying the weight of generations. For this episode we down with three women who have devoted their work to changing that. ✨ Lorin Burke MS LPC, NCC — founder of The Village: A Space for Healing. Lorin is a maternal mental health specialist and licensed therapist who helps women regulate their nervous systems and reconnect with who they are beyond their roles. Her work feels like a deep exhale. ✨ Michal Renee', RCP, NBCHWC — founder of Her Promise Circle and a critical care respiratory therapist with over a decade in the hospital. Michal builds faith-integrated wellness frameworks that prevent crisis before it begins. She is one of the most clinically rigorous and spiritually grounded voices in this work. ✨ Ashley Burton-Mims — certified postpartum doula and founder of Emerald & Rose Consulting. Ashley helps individuals and organizations navigate burnout with research-backed strategies, with a deep commitment to women and gender-expansive people of color. Her tagline says it all: burn bright, not out. And I'll be there as your host — bringing this conversation home to the mothers and maternal leaders we serve every day at The Heart Next Door. This is for the women who believe mothers deserve more than survival — and who are building that future alongside us. If you are a mother running on fumes, this is for you. If you are a doula, midwife, lactation consultant, therapist, or birthworker pouring out daily, this is especially for you. If you love a woman who is doing too much, bring her with you. Learn more about this series at heartnextdoor.com 🤍 #maternalhealth #burnout #womeninwellness

She Deserves a Village: The Maternal Health Crisis and the Women Who Are Fixing It

The maternal health system isn’t broken because people don’t care. It’s broken because the people who care the most have never been in the same room. Mothers navigating pregnancy alone.  Birthworkers doing sacred work in isolation. Advocates fighting for change without the community to sustain them. Providers who want to do more — but can’t do it alone. Fragmented. Disconnected. And costing lives. But what happens when we come together? What happens when love meets innovation — when the women closest to this work finally have the infrastructure, the community, and the platform to move as one? ✨ Outcomes change. That’s not just a vision statement. That’s what we’re building. The Heart Next Door exists to transform isolated, fragmented maternal care into a connected ecosystem where: 🤍 Every mother is held 🤍 Every birthworker is supported 🤍 Innovation amplifies the love that was always there This International Women's Month on March 31st, we’re bringing the community together to start that conversation out loud. WHAT YOU WILL WALK AWAY WITH This isn’t a panel where people say the right things and go home. You will leave this session with: ✨ A clear picture of where maternal health is heading — and exactly where you fit inside it 🛠 Concrete strategies to grow, sustain, and scale your practice or community in 2026 🌱 A new framework for moving maternal care from fragmented to connected — and the tools to start applying it immediately 🤝 Real relationships with the moms, birthworkers, advocates, and leaders building this future alongside you 💫 And the feeling of finally being in the right room This is not a webinar. This is the ecosystem coming to life. Come as you are. Bring your story. Leave with the strategies, connections, and community to change what maternal care looks like — starting now. 🌹 Reserve your seat. The village is waiting. https://heartnextdoor.com/webinar