Fitness Challenge Check-in|Unhealthy Patterns|Protecting Your Peace||TheHeartHeadedWay

Tough Year...Surgery first..Next up-Recovery!

It has been a difficult year to say these least. I am calling this whole year a "valley" year. As I journey towards healing...I need to re-establish my community and there is no other way than a book club! Also-I joined a new hood...grandparent HOOD.

Fitness Challenge Check-in|Unhealthy Patterns|Protecting Your Peace||TheHeartHeadedWay

De and Corrie are back with a fitness update. They are discussing eating and working out-then it took a turn to arguing about peace...triggers...boundaries. LOL The conversation was supposed to be about unhealthy habit or patterns. What happened?! #fitness #journey #wellbeing #arguing  #peace #triggers #habits #patterns

Unwanted Guest!|Fitness Challenge|Well-being and Productivity

Lisseeeeennnn, this metabolism of mine has come to a SCREECHING halt! There is nothing like a good ol' fitness challenge with my partner in crime to get me back on track with wellbeing focus.  #fitness #wellbeing #productivity #healthy #journey #planner #healthiswealth

November Ramblings! I'm Back!

Listen! Life has been LIFING! Dealing with chronic pain forces you to sit down and REFOCUS. And the revelation during that time was-I've been living on a lie. (insert gasp here). Check out the latest with where De has been during her break!

Writing HerStory

What do you get when you sit with a #lawyer, #politician, an #hrmanager, and #projectmanager??? You get the ultimate black girl discussion: leadership, vulnerability and breaking glass ceilings! #blackgirlmagic #blackwomeninleadership #village #support #authors #writer