Tracking Macros

INTERMITTENT FASTING

In this latest podcast episode we dive into the topic of intermittent fasting. With IF being so prevalent in today's fitness community or just society in general, its probably beneficial to iron out some details. We discuss what IF actually is, how to do it, when to do it, and why.  Our website: www.hexahumanperformance.com

IT'S NOT ABOUT PERFECTION

Don't let the idea of being perfect hold you back from achieving your fitness goals! In this episode of The HEXA Podcast we discuss the advantages of taking the consistent approach over the perfect one.

5 Fat Loss Tips

With all the fitness misconceptions out there it's better to just keep it simple. In this episode of "The HEXA Podcast" we give you 5 fat loss tips that you can apply ASAP that will not only help get you results, but make things super simple.

Tracking Macros

When it comes to fat/weight loss, energy expenditure is the name of the game. In this episode we discuss how tracking your macros can be an effective tool in your fitness journey. We also go into detail on the specifics and things you probably should know before trying this nutrition practice.

CONTROL YOUR ENVIRONMENT

In Episode 3 of the HEXA Podcast we discuss the importance of environment and how you can take control to better influence your fitness and/or life goals.