90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest

Sunderland captain Luke O'Nien has built his career on resilience, determination, and an unwavering belief that hard work can outlast natural talent.. He joins Jake and Damian to reflect on the setbacks that shaped him, from being overlooked early in his career to leading his club back to the Premier League. Luke explains why he no longer relies on confidence to perform, how embracing discomfort became his greatest strength, and the simple mindset shifts that help him stay present under pressure. He also shares the habits and systems that have enabled him to keep improving throughout his career. This is an insight into why great performance is built on systems, not feelings, and why resilience is forged long before the biggest moments. Away from the pitch, Luke runs Elite XI, a mental performance programme for professional footballers. Head over to www.elitexiapply.com [www.elitexiapply.com] to find out more.  AG1 👉 Head to http://drinkag1.com/highperformance [http://drinkag1.com/highperformance] to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud [https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud] and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance [gohenry.com/highperformance] with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au [https://highpfrmc.com/vitality-hpp-au] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430)

For more than 30 years, Adrian Gore has been challenging conventional thinking about health, leadership, and human behaviour. As the founder of Discovery and CEO of Vitality, he's built a global business by asking a simple question: what if we designed systems that helped people become the best version of themselves? Adrian joins Jake to share the leadership principles behind that philosophy, revealing why optimism is a discipline, why ambitious goals matter, and how embracing discomfort creates meaningful change. This is a thoughtful conversation about leadership, behaviour, and unlocking long-term performance. Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au [https://highpfrmc.com/vitality-hpp-au] Get your copy of 'The Four Principles' by Adrian Gore here: https://highpfrmc.com/Vitality_Book [https://highpfrmc.com/Vitality_Book] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Como’s Football Revolution: From Serie D to the Champions League (E429)

Como 1907 has become one of Europe's fastest-rising football clubs, transformed by bold leadership and long-term thinking. In partnership with Revolut Business, Chief Business Officer Ryan Shelton joins Jake to reveal how the club has redefined what's possible on and off the pitch. Ryan shares how Cesc Fàbregas has helped shape a high-performance culture, why the club embraces unconventional thinking, and how partnering with Revolut is helping the organisation move faster and think differently. This is an insight into the leadership, innovation and ambition behind one of football's most remarkable transformations. Revolut Business  👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/ryanshelton [https://revolutbusiness.onelink.me/jLOt/ryanshelton] and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)

Rafaela Pimenta is one of football's most influential agents, representing some of the biggest names in the game, including Erling Haaland, Phil Foden and Gilberto Mora. She joins Damian to reveal what it really takes to protect, develop, and lead elite athletes at the very highest level. Rafaela explains why players should be treated as people; not assets, how elite players have built an environment that allows them to perform at their best, and why the modern game is placing unprecedented demands on footballers. She also shares why setting boundaries, championing player welfare, and investing in women's football are essential to the future of the sport. This is a masterclass in modern leadership, high performance, and the ultimate responsibility of putting people before profit. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud [https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud ]and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 Head to http://drinkag1.com/highperformance [http://drinkag1.com/highperformance ]to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au [https://highpfrmc.com/hpp-postcode-au]  Eight Sleep 👉 If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au [https://highpfrmc.com/eightsleep_au] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

James Timpson: The Leadership Formula Where Kindness Drives Profit (E427)

This episode is brought to you in partnership with Aviva. The former UK Minister for Prisons and CEO of the Timpson Group, Lord Timpson (James Timpson) believes there's a direct link between happy colleagues and business success. He joins Jake and Damian to explain why putting trust before control has shaped both his people and his company. Lord Timpson shares the leadership philosophy behind his "upside-down management" approach, why hiring people with criminal convictions has become one of his greatest strengths, and how kindness, trust, and long-term thinking have driven lasting success. An inspiring conversation about leadership, second chances, and building a culture where people can thrive. Together we believe that great leadership, high-performing teams and a culture where people can thrive are key to long-term success. That's why we're proud to support conversations that share practical insights and inspiring perspectives on people, performance and leadership. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.