Ep. 05: Toxic Positivity

Ep. 06: Finding Calmness in The Midst of Chaos

During this global pandemic, we need to be able to stay sane and calm. Not only during this pandemic, we actually need to always find ways to achieve calmness whatever happens. So, within this episode, we will talk about how we can find calmness in simple things during this pandemic and what can we learn from it.

Ep. 05: Toxic Positivity

How many times did you say, "I'm okay, I'm fine." when everything was falling apart? Did you feel really fine or you were saying that just for the sake of denying your negative situations? Let's learn about Toxic Positivity and why avoding it matters in the journey of loving ourselves completely.

Ep. 04: Should I Stay or Leave this Relationship?

Sometimes, you are very sure about someone and the relationship you are getting into. But, there are times when you are just in a grey area whether you have to stay or just leave the relationship because you love this person so much but they feel toxic sometimes. Is it true that they are toxic? What things to consider before you're making a firm decision to continue or stop the relationship with that person? Find out within this episode.

Ep. 03: How to Love Your True Self

Sometimes, we lost ourselves along the way because we don't have enough courage to accept our truly self. How many times that we like to criticize ourselves? It's easier to hate ourselves rather than love ourselves unconditionally. In this episode, we’ll share with you some tips to develop self-acceptance within ourselves.

Ep.02: How to Heal A Broken Heart with Self-Love

A broken heart experience could be so painful to go through. In this episode, we'll share with you some self-love tips to deal with a painful broken heart experience. And yes, we have a spoken poetry at the end.