Is intermittent Fasting Everything They Promise?

Is intermittent Fasting Everything They Promise?

Intermittent fasting has been praised as a breakthrough for weight loss, better health, sharper focus, and even longevity—but does it really live up to the hype? In this episode of The Jocular Pugilists, the guys dig into the promises, pitfalls, and practical realities of fasting windows, skipped breakfasts, late-night cravings, and the science behind it all. Is intermittent fasting a sustainable lifestyle shift, or just another wellness trend dressed up with a clock? Tune in as the Pugilists weigh the benefits, challenge the claims, and have some laughs along the way. Let us know what you think. Email Phil or Tomas at:  thejocularpugilists@gmail.com [thejocularpugilists@gmail.com] And check out our website at: thejocularpugilists.com [https://thejocularpugilists.com/]

Making Friends After 30

Making friends as an adult can be surprisingly difficult. Between work, family responsibilities, busy schedules, and the routines of everyday life, many people find that building new friendships after 30 takes far more effort than it did in their younger years. In this episode of The Jocular Pugilists, Tomas and Phil explore the challenges of making and maintaining friendships in adulthood, share personal stories about the connections that have shaped their lives, and discuss why meaningful social bonds are so important for both mental and physical health. From awkward introductions and expanding social circles to the science behind friendship and longevity, this conversation looks at why human connection remains one of the most valuable investments we can make. Join us for a thoughtful, humorous, and heartfelt discussion about friendship, community, and why it’s never too late to make a new friend. Let us know what you think. Email Phil or Tomas at:  thejocularpugilists@gmail.com [thejocularpugilists@gmail.com] And check out our website at: thejocularpugilists.com [https://thejocularpugilists.com/]

The Jocular Pugilists Day 1

Join us as we re-visit the very first episode of the Jocular Pugilists. “Ouch that hurt. Sure, I asked what you thought, but I didn’t want to know the truth.”  How honest can you really be with someone and how do certain relationships dictate your level of truthfulness? Join our intrepid reporters as they try to uncover the truth behind Honesty while lying to each other the whole time.  For more fun, go to: https://thejocularpugilists.com/ Let us know what you think. Email Phil or Tomas at:  thejocularpugilists@gmail.com [thejocularpugilists@gmail.com] And check out our website at: thejocularpugilists.com [https://thejocularpugilists.com/]

Los Angeles at a Crossroads: The 2026 Mayoral Race

Los Angeles may be at a crossroads. This week, the Jocular Pugilists dive into the 2026 LA mayoral race through the eyes of Phil, who recently spent time canvassing door-to-door for a little-known candidate and got a firsthand look at what Angelenos are actually talking about beyond headlines and social media. Along the way, the conversation takes its usual strange detours: Tomas losing weight and realizing his ancient bargain-bin T-shirts are now hanging off him like one of Marlon Brando’s infamous late-era muumuus, Phil attending another Hollywood “For Your Consideration” event with Jason Bateman.  But underneath the silliness is a serious question: Can one of the greatest cities on Earth still find its footing? The Jocular Pugilists try to stay politically homeless in the best sense of the word — not rooting for parties, ideologies, or teams — just hoping that whoever leads Los Angeles next can help the city thrive again. Because whether you’re Republican, Democrat, Independent, or completely exhausted by all of it… everyone wants LA to work. Let us know what you think. Email Phil or Tomas at:  thejocularpugilists@gmail.com [thejocularpugilists@gmail.com] And check out our website at: thejocularpugilists.com [https://thejocularpugilists.com/]

Weird Social Rules We All Follow (For No Reason)

Why do we text before calling, face forward in elevators like NPCs, and panic when someone sees the “typing dots”… but never replies? In this episode of The Jocular Pugilists, we dive into the weird, unwritten social rules that somehow run our lives—and question who made them in the first place. From old-school etiquette to modern-day nonsense, we break down: *  Why calling someone without texting first now feels like a crime  *  The anxiety of the “three dots” text bubble (you know the one 😳)  *  Why you’re apparently not allowed to skip show intros… but we all do anyway *  Elevator silence, gym influencers, and other bizarre public behavior  *  Old-school rules like “no elbows on the table”—and whether they actually made sense  *  Why society went from suits and manners… to “anything goes” chaos  👉 If you’ve ever wondered “Wait… why do we even do this?”—this episode will make you laugh, rethink everything, and maybe break a few rules on purpose Let us know what you think. Email Phil or Tomas at:  thejocularpugilists@gmail.com [thejocularpugilists@gmail.com] And check out our website at: thejocularpugilists.com [https://thejocularpugilists.com/]