The 5 C's Of Mental Health: Holiday Edition

Let's Move! How Movement Benefits Our Mental Health

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2040712/open_sms] This week, we talk about some of the maybe less-discussed benefits of physical movement- the benefits to our mental and emotional health. If you are looking to add to, or modify your movement routine, here are some non-physical reasons that movement is important and beneficial to you! Support the show [https://buymeacoffee.com/TheJoyfulRebels] *NEW WEBSITE ALERT!!* TheJoyfulRebels.com [https://thejoyfulrebels.com/] I want to become a supporter! [https://www.buzzsprout.com/2040712/supporters/new] Follow us on social media! Instagram: JoyfulRebels [https://www.instagram.com/joyfulrebels/] Facebook: Joyful Rebel Coaching [https://www.facebook.com/JoyfulRebelCoaching] TikTok: The Joyful Rebels [https://www.tiktok.com/@thejoyfulrebels] We want to hear from you! If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com Did you know- you can rock Joyful Rebels merch by shopping HERE [https://the-joyful-rebels.creator-spring.com/]!

The 5 C's Of Mental Health: Holiday Edition

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2040712/open_sms] This week, we dive into the 5 C's of Mental Health. We discuss these five categories, that include different aspects of our wellness (from connection to character), including how they can show up for you in this holiday season.  Support the show [https://buymeacoffee.com/TheJoyfulRebels] *NEW WEBSITE ALERT!!* TheJoyfulRebels.com [https://thejoyfulrebels.com/] I want to become a supporter! [https://www.buzzsprout.com/2040712/supporters/new] Follow us on social media! Instagram: JoyfulRebels [https://www.instagram.com/joyfulrebels/] Facebook: Joyful Rebel Coaching [https://www.facebook.com/JoyfulRebelCoaching] TikTok: The Joyful Rebels [https://www.tiktok.com/@thejoyfulrebels] We want to hear from you! If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com Did you know- you can rock Joyful Rebels merch by shopping HERE [https://the-joyful-rebels.creator-spring.com/]!

Diet Culture...Let's Talk About It! Part 2

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2040712/open_sms] In this part 2 we explore different ways that we can combat, or even partner with the diet culture in our lives. From intuitive eating, to body acceptance, to thinking forward about your future old lady body, Donna and Claire discuss ways they have worked to repair and improve their mental health around diet culture issues.  Support the show [https://buymeacoffee.com/TheJoyfulRebels] *NEW WEBSITE ALERT!!* TheJoyfulRebels.com [https://thejoyfulrebels.com/] I want to become a supporter! [https://www.buzzsprout.com/2040712/supporters/new] Follow us on social media! Instagram: JoyfulRebels [https://www.instagram.com/joyfulrebels/] Facebook: Joyful Rebel Coaching [https://www.facebook.com/JoyfulRebelCoaching] TikTok: The Joyful Rebels [https://www.tiktok.com/@thejoyfulrebels] We want to hear from you! If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com Did you know- you can rock Joyful Rebels merch by shopping HERE [https://the-joyful-rebels.creator-spring.com/]!

Diet Culture...Let's Talk About It! Part 1

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2040712/open_sms] This week we start off a two-episode segment on diet culture, the idea that there is one certain way we should look, certain foods we should eat, certain levels of activity we should have. We talk about how it can show up in your life, and specifically how it's been coming up for Donna recently.  How does it show up for you? Check out Part 2 for ideas on how to combat diet culture attitudes in your life. Support the show [https://buymeacoffee.com/TheJoyfulRebels] *NEW WEBSITE ALERT!!* TheJoyfulRebels.com [https://thejoyfulrebels.com/] I want to become a supporter! [https://www.buzzsprout.com/2040712/supporters/new] Follow us on social media! Instagram: JoyfulRebels [https://www.instagram.com/joyfulrebels/] Facebook: Joyful Rebel Coaching [https://www.facebook.com/JoyfulRebelCoaching] TikTok: The Joyful Rebels [https://www.tiktok.com/@thejoyfulrebels] We want to hear from you! If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com Did you know- you can rock Joyful Rebels merch by shopping HERE [https://the-joyful-rebels.creator-spring.com/]!

Something To Pick Up, Something To Put Down

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2040712/open_sms] In this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down? By viewing our goals as little bite-size, manageable chunks, we reduce the barriers to get started. It is less overwhelming when we turn our focus from the whole staircase, to only the next step. Support the show [https://buymeacoffee.com/TheJoyfulRebels] *NEW WEBSITE ALERT!!* TheJoyfulRebels.com [https://thejoyfulrebels.com/] I want to become a supporter! [https://www.buzzsprout.com/2040712/supporters/new] Follow us on social media! Instagram: JoyfulRebels [https://www.instagram.com/joyfulrebels/] Facebook: Joyful Rebel Coaching [https://www.facebook.com/JoyfulRebelCoaching] TikTok: The Joyful Rebels [https://www.tiktok.com/@thejoyfulrebels] We want to hear from you! If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com Did you know- you can rock Joyful Rebels merch by shopping HERE [https://the-joyful-rebels.creator-spring.com/]!