Season 4; Episode 23: Speed, Strength, and Teamwork: Inside EHS Track & Football

Season 4, Episode 27: Senior Spotlight – Serving Aces, Capturing Moments & Wiffleball Wars

Season 4, Episode 27: Senior Spotlight – Serving Aces, Capturing Moments & Wiffleball Wars1. Episode Title / Overview In this special senior spotlight episode, we welcome four outstanding guests who have made a lasting impact through athletics, creativity, and competition at EHS. From success on the tennis court to capturing unforgettable moments behind the camera and bringing energy to competitive wiffleball, this episode celebrates the dedication, leadership, and memories created by the senior class. Guest Section – Katie Woods. Katie Woods of the EHS Girls Tennis Team joins us to talk about her journey as a student-athlete and what tennis has meant to her throughout high school. She discusses her training routines, match preparation, and the mindset needed to compete at a high level. Katie also reflects on memorable matches, lessons learned through leadership, and the importance of staying confident and focused under pressure. As a senior, she shares advice for younger athletes and what she will remember most about representing EHS. Guest Section – Jack Niehaus. EHS photographer Jack Niehaus joins the show to discuss his passion for photography and capturing some of the biggest moments in sports, school events, and student life. He talks about developing his skills behind the camera, learning creative techniques, and the responsibility of documenting memories that students will carry long after graduation. Jack also reflects on the senior experience, favorite moments he has photographed, and how creativity and hard work helped shape his high school journey Guest Section – Levi Wedel Levi Wedel joins us to talk about the competitive and entertaining world of EHS wiffleball. He discusses preparation, strategy, and what makes the games so intense and fun for players and fans alike. Levi shares memorable highlights, teamwork experiences, and how the sport brings students together through competition and energy. As a senior, he also reflects on friendships, leadership, and making the most of every moment during his final year at EHS. Guest Section – Drew Maurer Drew Maurer joins the episode to talk about his role in EHS wiffleball and the excitement surrounding the competition each season. He discusses teamwork, communication, and the mindset needed to stay focused during close games. Drew also shares some of his favorite memories from senior year, lessons learned through competition, and the importance of enjoying the experience with teammates and classmates. He reflects on what being a senior means and the legacy the class hopes to leave behind.

Season 4; Episode 26: “Flying Discs & Big Plays – Ultimate Energy at EHS!”

Season 4, Episode 26: “Flying Discs & Big Plays – Ultimate Energy at EHS!” This show is hosted by Bina Selimi with co-host Grace Knabe. In this episode, we welcome two special guests from the EHS Ultimate Frisbee team who share their experiences with the fast-paced sport, including strategy, teamwork, and what it takes to compete at a high level. Guests: Ricardo Rodriguez and Christopher Roberts Ricardo Rodriguez of the EHS Ultimate Frisbee Team joins us to talk about his role on the field and how he contributes to both offense and defense. He discusses throwing techniques, cutting strategies, and how he prepares for games. Ricardo also shares insights on teamwork, communication, and staying focused during intense points. Christopher Roberts talks about his development as a player and his impact on the team. He discusses training routines, improving endurance and accuracy, and learning from game situations. He also shares insights on discipline, mindset, and how chemistry with teammates leads to success.

Season 4, Episode 25: Making Waves & Taking Shots: Excellence on the Court and in the Pool

In 4.25 hosts Levi Wedel and James Williams welcome three special guests from EHS basketball and swim & dive who share their experiences in training, competition, teamwork, and leadership. From fast breaks on the court to precision in the pool, our guests give insight into what it takes to succeed in their sports and represent EHS with pride. Rowan Weller of the EHS Basketball Team joins us to talk about his role on the court and his approach to both offense and defense. He discusses his practice routine, preparation for games, and key moments from the season. Rowan also shares insights on consistency, teamwork, and staying composed during high-pressure situations, especially in close games. Rowan is joined by his brother, Brennan, of the EHS Basketball Coaching Staff. Brennan talks about the transition from star EHS player to Coach. The Brennans talk about the experience of playing for or coaching one's sibling. Next up, EHS graduate Coach Thompson of the EHS Swim & Dive Team joins the show to talk about leading athletes in a sport that demands both physical endurance and mental focus. He discusses training routines for his divers, preparing for competition, and how the team builds strength and unity throughout the season. He also shares insights on leadership, motivation, and helping athletes push past their limits.

Season 4, Episode 24: Diamonds & Gridiron Grind – Inside EHS Baseball and Football

Season 4, Episode 24: Diamonds & Gridiron Grind – Inside EHS Baseball and Football In this episode, we welcome four special guests from EHS baseball and football who share their experiences in training, competition, teamwork, and leadership. 2. Guest Section – Landyn Wedel Landyn Wedel of the EHS Baseball Team joins us to talk about his role on the field and his approach to hitting and defense. He discusses his practice routine, preparation for games, and key moments from the season. He also shares insights on consistency, teamwork, and staying focused during high-pressure situations. 3. Guest Section – Caylx Wise Caylx Wise of the EHS Baseball Team joins us to talk about his development as a player and his contributions to the team. He discusses training habits, improving skills throughout the season, and learning from game experiences. He also shares insights on discipline, mindset, and how teamwork plays a major role in success. 4. Guest Section – Brady Reams Brady Reams of the EHS Football Team joins the show to talk about his role on the team and how he prepares for games each week. He discusses practices, teamwork on the field, and memorable moments from the season. He also shares insights on leadership, communication, and handling pressure during competition. 5. Guest Section – Nolan Smith Nolan Smith of the EHS Football Team joins us to talk about his position and responsibilities on the team. He discusses game preparation, training routines, and how the team works together to improve each week. He also shares insights on discipline, teamwork, and maintaining a strong mindset throughout the season.

Season 4; Episode 23: Speed, Strength, and Teamwork: Inside EHS Track & Football

Season 4, Episode 23: Speed, Strength, and Teamwork: Inside EHS Track & Football This episode is hosted by Albina Selimi and Grace Hohman. In this episode, we welcome three special guests from EHS athletics who share their experiences in track and football. Brandon Houston of the EHS Track & Field Team joins us to talk about his training as a sprinter, what his weekly practices look like, and how he prepares for meets. He also discusses the importance of consistency, speed work, and supporting his teammates during relays and competitions. Next, Chase Lasbell from the EHS Football Team joins the show to talk about his role on the team, what it takes to prepare for Friday night games, and how he builds chemistry with his teammates on and off the field. He shares insights on discipline, teamwork, and staying focused during high-pressure moments. Sire Borden also joins the episode to talk about his experiences as a student-athlete at EHS and the work that goes into balancing sports, school, and team responsibilities. He discusses the importance of staying motivated during tough practices, supporting teammates, and continuing to improve throughout the season. Sire shares how dedication, hard work, and a strong team mindset help athletes push themselves to perform at their best while representing EHS athletics. This episode highlights dedication, teamwork, and athletic development across both track and football at EHS.