Season 1- Episode 8: Morning anxiety: how to return to baseline

Season 1- Episode 10- are you a Veterinary Athlete? And why you should train like one…

Your only as good as your physical health allows. A lot of times… we have chronic fatigue, low energy, brain fog as a result of busy & stressful lives. Exercise is often neglected as a form of self care because we are “too tired.” But what we must realize is that exercise & how you exercise can greatly impact your energy, mood & ability to perform as a veterinary care worker. It’s a self care skill we must master to love into our potential.

Season 1: Episode 9- Financial fitness & WHY you need it

Well-being is a product of mental health & physical health. However, we can’t overlook how finances affect our every day lives as veterinary care workers. Money can be a taboo topic, but unless we get our financial house in order, we can’t ultimately pursue the “less stressed” state that we all desire.

Season 1- Episode 8: Morning anxiety: how to return to baseline

Did you know over 6 million Americans have generalized anxiety disorder? In this episode, I speak from first hand experience with living with generalized anxiety. For me, it is worse in the morning & tends to improve throughout the day. There are some personal habits & tools that can help you cope with anxiety and these are discussed here. By no means is this an all inclusive list and every persons journey will be an individual journey.

Season 1 Episode 7 Food is Fuel part 2

As veterinary care workers we have so many decisions to make per day. Coming up with a meal plan let alone opting for healthier foods can be quite challenging. In this episode I introduce the pillars that hold the foundation of healthy eating. The key is to building habits that center around recognizing your body’s signals (biofeedback) as well as to prepare for your cravings and energy dips. True change is to begin to learn the language that your body is communicating.

Season 1- Episode 6: What’s up with the morning routine? Why you need it…

An introduction to “the morning routine.” I was a stranger to this idea for so long. However, as my path to wellness evolved, I incorporated more & more time to this practice. Morning routines ensure you make time for yourself, that you move the needle in the right direction for your goals & dreams. It can also help setting your day for a better mood. Listen here for more info…