S2E8: The art of moving better (Guest: Ben Colgate)

S2E10: 10 Exercises for the rest of your life

In today's final episode of season 2 - I want to share with you 10 exercises you NEED for the rest of your life. No bells or whistles here, just quality exercises that WORK! Which ones are you missing from your routine right now? Also just to close - thanks so much for being here and supporting me throughout season 2! Cant wait to see you on the next one... www.abcfit.co.uk [www.abcfit.co.uk]

S2E9: ///AMG talk - Believing is achieving

Just me having another brain dump in my car today! Someone said something to me earlier and its been bouncing around in my head all day - so I just had to share it... www.abcfit.co.uk [www.abcfit.co.uk]

S2E8: The art of moving better (Guest: Ben Colgate)

This week I'm joined by personal trainer and movement coach Ben Colgate! We talk a bit about Ben's personal journey and about the importance of movement and mobility in your routine AND how to do a hand stand! www.abcfit.co.uk [www.abcfit.co.uk]

S2E7: Book club

I love a good book! Reading has become a fundamental part of my day now and I've read some fantastic books over the years that have really helped me grow and develop! In todays episode I want to share some of those books with you. So these are my "must read" books if you want to level up... www.abcfit.co.uk [www.abcfit.co.uk]

S2E6: Body transformation Q&A

A few weeks back I reached out to my community on socials and asked for questions they wanted my input on or questions they wish they knew the answer to when they first started their fitness journeys. Todays episode is the compilation of those questions - and there's some real golden nuggets of knowledge to be learned here! So if you're currently working towards transforming your body by dropping fat and/or building muscle don't miss this one... www.abcfit.co.uk [www.abcfit.co.uk]